17.0 km | 01:43:50 | 06:05/km日期: 2020-03-07 16:28 - 總爬升: 203 m - 平均心率: 160 - 卡路里: 843 Cal - 總步數: 19810 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 82%
Pace: 06'19" / 05'55" / 06'31" / 06'17" / 05'52" / 06'08" / 06'50" / 06'18" / 06'09" / 06'31" / 05'51" / 05'51" / 05'37" / 05'29" / 05'31" / 05'51" / 05'33" / 32'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'07") | 1001 / 1001 | 181 / 85 |
| 2 | | 05'58" (+00'40") | 1002 / 2003 | 187 / 89 |
| 3 | | 06'33" (+01'15") | 1000 / 3004 | 186 / 81 |
| 4 | | 06'22" (+01'04") | 1000 / 4004 | 188 / 83 |
| 5 | | 05'55" (+00'37") | 1002 / 5006 | 189 / 89 |
| 6 | | 06'14" (+00'56") | 1000 / 6006 | 189 / 84 |
| 7 | | 06'56" (+01'38") | 1000 / 7007 | 189 / 76 |
| 8 | | 06'25" (+01'07") | 1000 / 8008 | 191 / 81 |
| 9 | | 06'09" (+00'51") | 1000 / 9009 | 192 / 84 |
| 10 | | 06'44" (+01'26") | 1002 / 10011 | 191 / 77 |
| 11 | | 05'53" (+00'35") | 1000 / 11011 | 194 / 87 |
| 12 | | 05'49" (+00'31") | 1000 / 12011 | 194 / 88 |
| 13 | | 05'41" (+00'23") | 1003 / 13014 | 195 / 89 |
| 14 | | 05'29" (+00'11") | 1000 / 14015 | 195 / 93 |
| 15 | | 05'38" (+00'20") | 1000 / 15016 | 194 / 90 |
| 16 | | 05'58" (+00'40") | 1000 / 16017 | 191 / 87 |
| 17 | | 05'18" | 1002 / 17019 | 194 / 97 |
| 18 | | 06'08" (+00'50") | 16 / 17035 | 180 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 210.71 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'55" | 00:12'14" |
| 3 | 06'31" | 00:18'45" |
| 4 | 06'17" | 00:25'02" |
| 5 | 05'52" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 06'50" | 00:43'52" |
| 8 | 06'18" | 00:50'10" |
| 9 | 06'09" | 00:56'19" |
| 10 | 06'31" | 01:02'50" |
| 11 | 05'51" | 01:08'41" |
| 12 | 05'51" | 01:14'32" |
| 13 | 05'37" | 01:20'09" |
| 14 | 05'29" | 01:25'38" |
| 15 | 05'31" | 01:31'09" |
| 16 | 05'51" | 01:37'00" |
| 17 | 05'33" | 01:42'33" |
| 17.0 | 34'58" | 01:43'50" |
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