14.3 km | 01:19:22 | 05:33/km日期: 2020-03-08 06:10 - 平均心率: 151 - 卡路里: 645 Cal - 平均步頻: 208 - 溫度: 20°C - 濕度: 86%
Pace: 05'56" / 05'33" / 05'21" / 07'33" / 05'31" / 05'42" / 06'44" / 16'20" / 08'08" / 05'28" / 05'24" / 26'50" / 06'47" / 08'51" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'43") | 1000 / 1000 |
| 2 | | 05'32" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'25") | 1000 / 4000 |
| 5 | | 05'30" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'46" (+00'33") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'10") | 1000 / 11000 |
| 12 | | 05'37" (+00'24") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'38" (+00'25") | 260 / 14260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 298.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'33" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 07'33" | 00:24'23" |
| 5 | 05'31" | 00:29'54" |
| 6 | 05'42" | 00:35'36" |
| 7 | 06'44" | 00:42'20" |
| 8 | 16'20" | 00:58'40" |
| 9 | 08'08" | 01:06'48" |
| 10 | 05'28" | 01:12'16" |
| 11 | 05'24" | 01:17'40" |
| 12 | 26'50" | 01:44'30" |
| 13 | 06'47" | 01:51'17" |
| 14 | 08'51" | 02:00'08" |
| 14.3 | 06'13" | 02:01'45" |
留言 
展開計圈分析
