18.4 km | 01:42:06 | 05:33/km日期: 2020-03-08 15:52 - 總爬升: 172 m - 地點: 興隆路-頭前溪畔 - 平均心率: 148 - 卡路里: 827 Cal - 總步數: 18006 - 平均步頻: 176 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'39" / 05'56" / 05'46" / 05'32" / 05'34" / 05'31" / 05'39" / 05'30" / 05'26" / 05'31" / 05'31" / 05'31" / 05'32" / 05'09" / 05'29" / 04'38" / 05'15" / 05'01" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+01'03") | 1005 / 1005 | 180 / 96 |
| 2 | | 06'04" (+01'21") | 1000 / 2005 | 192 / 85 |
| 3 | | 05'50" (+01'07") | 1000 / 3006 | 178 / 96 |
| 4 | | 05'35" (+00'52") | 1001 / 4008 | 174 / 102 |
| 5 | | 05'39" (+00'56") | 1001 / 5010 | 171 / 103 |
| 6 | | 05'36" (+00'53") | 1000 / 6010 | 174 / 101 |
| 7 | | 05'38" (+00'55") | 1000 / 7011 | 181 / 97 |
| 8 | | 05'32" (+00'49") | 1001 / 8013 | 173 / 103 |
| 9 | | 05'25" (+00'42") | 1000 / 9013 | 176 / 104 |
| 10 | | 05'38" (+00'55") | 1000 / 10014 | 175 / 101 |
| 11 | | 05'35" (+00'52") | 1001 / 11016 | 173 / 102 |
| 12 | | 05'51" (+01'08") | 1003 / 12019 | 174 / 97 |
| 13 | | 05'10" (+00'27") | 1000 / 13019 | 173 / 111 |
| 14 | | 05'22" (+00'39") | 1002 / 14021 | 176 / 105 |
| 15 | | 05'27" (+00'44") | 1002 / 15024 | 175 / 104 |
| 16 | | 04'43" | 1000 / 16025 | 171 / 123 |
| 17 | | 05'32" (+00'49") | 1000 / 17025 | 180 / 99 |
| 18 | | 05'17" (+00'34") | 1001 / 18026 | 170 / 110 |
| 19 | | 05'44" (+01'01") | 365 / 18392 | 167 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
171.39 km 
Mizuno Wave Rider 23 SW 累積 :
1560.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'56" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'32" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'31" | 00:33'58" |
| 7 | 05'39" | 00:39'37" |
| 8 | 05'30" | 00:45'07" |
| 9 | 05'26" | 00:50'33" |
| 10 | 05'31" | 00:56'04" |
| 11 | 05'31" | 01:01'35" |
| 12 | 05'31" | 01:07'06" |
| 13 | 05'32" | 01:12'38" |
| 14 | 05'09" | 01:17'47" |
| 15 | 05'29" | 01:23'16" |
| 16 | 04'38" | 01:27'54" |
| 17 | 05'15" | 01:33'09" |
| 18 | 05'01" | 01:38'10" |
| 18.4 | 10'00" | 01:42'06" |
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