10.0 km | 01:07:27 | 06:44/km日期: 2020-03-08 08:29 - 地點: 大湖國小 - 天氣: 晴 - 平均心率: 131 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 07'05" / 06'57" / 06'56" / 06'50" / 06'43" / 06'41" / 06'28" / 06'37" / 06'34" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'37") | 1000 / 1000 |
| 2 | | 06'57" (+00'30") | 1000 / 2000 |
| 3 | | 06'56" (+00'29") | 1000 / 3000 |
| 4 | | 06'50" (+00'23") | 1000 / 4000 |
| 5 | | 06'43" (+00'16") | 1000 / 5000 |
| 6 | | 06'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 06'36" (+00'09") | 1000 / 8000 |
| 9 | | 06'33" (+00'06") | 1000 / 9000 |
| 10 | | 06'32" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
85.88 km 
迪卡儂599 EU45 累積 :
1521.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 06'56" | 00:20'58" |
| 4 | 06'50" | 00:27'48" |
| 5 | 06'43" | 00:34'31" |
| 6 | 06'41" | 00:41'12" |
| 7 | 06'28" | 00:47'40" |
| 8 | 06'37" | 00:54'17" |
| 9 | 06'34" | 01:00'51" |
| 10 | 06'32" | 01:07'23" |
| 10.0 | 06'03" | 01:07'28" |
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