20.1 km | 02:06:49 | 06:18/km日期: 2014-09-02 19:31 - 總爬升: 146 m - 地點: 河堤 - 天氣: 晴 - 卡路里: 1087 Cal - 溫度: 30°C - 濕度: 77%
Pace: 05'51" / 06'08" / 06'09" / 06'24" / 06'29" / 06'10" / 06'08" / 05'46" / 05'40" / 05'41" / 05'42" / 05'38" / 05'36" / 05'21" / 06'13" / 06'08" / 06'27" / 07'15" / 09'54" / 07'08" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+00'30") | 1000 / 1000 |
2 | | 06'08" (+00'47") | 1000 / 2000 |
3 | | 06'08" (+00'47") | 1000 / 3000 |
4 | | 06'24" (+01'03") | 1000 / 4000 |
5 | | 06'29" (+01'08") | 1000 / 5000 |
6 | | 06'09" (+00'48") | 1000 / 6000 |
7 | | 06'07" (+00'46") | 1000 / 7000 |
8 | | 05'46" (+00'25") | 1000 / 8000 |
9 | | 05'40" (+00'19") | 1000 / 9000 |
10 | | 05'40" (+00'19") | 1000 / 10000 |
11 | | 05'41" (+00'20") | 1000 / 11000 |
12 | | 05'37" (+00'16") | 1000 / 12000 |
13 | | 05'36" (+00'15") | 1000 / 13000 |
14 | | 05'21" | 1000 / 14000 |
15 | | 06'12" (+00'51") | 1000 / 15000 |
16 | | 06'07" (+00'46") | 1000 / 16000 |
17 | | 06'27" (+01'06") | 1000 / 17000 |
18 | | 07'14" (+01'53") | 1000 / 18000 |
19 | | 09'53" (+04'32") | 1000 / 19000 |
20 | | 07'08" (+01'47") | 1000 / 20000 |
21 | | 08'06" (+02'45") | 126 / 20126 |
9月累積里程 :
378.64 km 亞瑟士GT-2000 累積 :
5866.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 06'08" | 00:11'59" |
3 | 06'09" | 00:18'08" |
4 | 06'24" | 00:24'32" |
5 | 06'29" | 00:31'01" |
6 | 06'10" | 00:37'11" |
7 | 06'08" | 00:43'19" |
8 | 05'46" | 00:49'05" |
9 | 05'40" | 00:54'45" |
10 | 05'41" | 01:00'26" |
11 | 05'42" | 01:06'08" |
12 | 05'38" | 01:11'46" |
13 | 05'36" | 01:17'22" |
14 | 05'21" | 01:22'43" |
15 | 06'13" | 01:28'56" |
16 | 06'08" | 01:35'04" |
17 | 06'27" | 01:41'31" |
18 | 07'15" | 01:48'46" |
19 | 09'54" | 01:58'40" |
20 | 07'08" | 02:05'48" |
20.1 | 08'01" | 02:06'49" |