10.2 km | 01:09:30 | 06:48/km日期: 2020-03-06 18:53 - 平均心率: 174 - 卡路里: 1095 Cal - 溫度: 23°C - 濕度: 71%
Pace: 06'46" / 06'53" / 06'45" / 06'44" / 06'43" / 06'45" / 06'42" / 06'47" / 06'55" / 06'52" / 08'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'03") | 1000 / 1000 |
2 | | 06'53" (+00'11") | 1000 / 2000 |
3 | | 06'45" (+00'03") | 1000 / 3000 |
4 | | 06'44" (+00'02") | 1000 / 4000 |
5 | | 06'45" (+00'03") | 1000 / 5000 |
6 | | 06'44" (+00'02") | 1000 / 6000 |
7 | | 06'42" | 1000 / 7000 |
8 | | 06'48" (+00'06") | 1000 / 8000 |
9 | | 06'56" (+00'14") | 1000 / 9000 |
10 | | 06'53" (+00'11") | 1000 / 10000 |
11 | | 07'55" (+01'13") | 200 / 10200 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
82.12 km Nike Aj4114-004/3360 累積 :
949.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'53" | 00:13'39" |
3 | 06'45" | 00:20'24" |
4 | 06'44" | 00:27'08" |
5 | 06'43" | 00:33'51" |
6 | 06'45" | 00:40'36" |
7 | 06'42" | 00:47'18" |
8 | 06'47" | 00:54'05" |
9 | 06'55" | 01:01'00" |
10 | 06'52" | 01:07'52" |
10.2 | 08'55" | 01:09'39" |