14.8 km | 01:27:07 | 05:52/km日期: 2020-03-11 11:53 - 總爬升: 376 m - 卡路里: 1032 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 57%
Pace: 05'39" / 05'57" / 05'45" / 05'50" / 05'46" / 05'42" / 06'05" / 06'24" / 05'38" / 05'42" / 05'24" / 06'00" / 06'06" / 05'57" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'34") | 1000 / 2000 |
| 3 | | 05'45" (+00'22") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 1000 / 4000 |
| 5 | | 05'45" (+00'22") | 1000 / 5000 |
| 6 | | 05'41" (+00'18") | 1000 / 6000 |
| 7 | | 06'04" (+00'41") | 1000 / 7000 |
| 8 | | 06'23" (+01'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 05'47" (+00'24") | 1000 / 12000 |
| 13 | | 06'06" (+00'43") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 05'58" (+00'35") | 845 / 14845 |
3月累積里程 : 503.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'57" | 00:11'36" |
| 3 | 05'45" | 00:17'21" |
| 4 | 05'50" | 00:23'11" |
| 5 | 05'46" | 00:28'57" |
| 6 | 05'42" | 00:34'39" |
| 7 | 06'05" | 00:40'44" |
| 8 | 06'24" | 00:47'08" |
| 9 | 05'38" | 00:52'46" |
| 10 | 05'42" | 00:58'28" |
| 11 | 05'24" | 01:03'52" |
| 12 | 06'00" | 01:09'52" |
| 13 | 06'06" | 01:15'58" |
| 14 | 05'57" | 01:21'55" |
| 14.8 | 05'58" | 01:26'58" |
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