19.2 km | 02:21:35 | 07:23/km日期: 2014-08-31 05:11 - 卡路里: 1292 Cal - 溫度: 27°C - 濕度: 77%
Pace: 07'36" / 06'47" / 06'44" / 06'38" / 06'35" / 08'14" / 06'47" / 06'34" / 06'24" / 17'59" / 07'17" / 07'17" / 04'39" / 07'06" / 09'08" / 05'46" / 05'56" / 05'53" / 06'03" / 14'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'56") | 1000 / 1000 |
| 2 | | 06'47" (+02'08") | 1000 / 2000 |
| 3 | | 06'43" (+02'04") | 1000 / 3000 |
| 4 | | 06'38" (+01'59") | 1000 / 4000 |
| 5 | | 06'34" (+01'55") | 1000 / 5000 |
| 6 | | 08'13" (+03'34") | 1000 / 6000 |
| 7 | | 06'46" (+02'07") | 1000 / 7000 |
| 8 | | 06'34" (+01'55") | 1000 / 8000 |
| 9 | | 06'24" (+01'45") | 1000 / 9000 |
| 10 | | 17'58" (+13'19") | 1000 / 10000 |
| 11 | | 07'17" (+02'38") | 1000 / 11000 |
| 12 | | 07'16" (+02'37") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 07'05" (+02'26") | 1000 / 14000 |
| 15 | | 09'07" (+04'28") | 1000 / 15000 |
| 16 | | 05'46" (+01'07") | 1000 / 16000 |
| 17 | | 05'55" (+01'16") | 1000 / 17000 |
| 18 | | 05'53" (+01'14") | 1000 / 18000 |
| 19 | | 06'02" (+01'23") | 1000 / 19000 |
| 20 | | 14'39" (+10'00") | 150 / 19150 |
8月累積里程 : 186.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'47" | 00:14'23" |
| 3 | 06'44" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 06'35" | 00:34'20" |
| 6 | 08'14" | 00:42'34" |
| 7 | 06'47" | 00:49'21" |
| 8 | 06'34" | 00:55'55" |
| 9 | 06'24" | 01:02'19" |
| 10 | 17'59" | 01:20'18" |
| 11 | 07'17" | 01:27'35" |
| 12 | 07'17" | 01:34'52" |
| 13 | 04'39" | 01:39'31" |
| 14 | 07'06" | 01:46'37" |
| 15 | 09'08" | 01:55'45" |
| 16 | 05'46" | 02:01'31" |
| 17 | 05'56" | 02:07'27" |
| 18 | 05'53" | 02:13'20" |
| 19 | 06'03" | 02:19'23" |
| 19.2 | 14'41" | 02:21'36" |
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