17.3 km | 01:54:55 | 06:37/km日期: 2020-01-15 18:01 - 卡路里: 1326 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 85%
Pace: 06'38" / 06'42" / 06'39" / 06'55" / 07'06" / 07'33" / 29'54" / 06'08" / 05'58" / 06'06" / 05'51" / 06'14" / 06'05" / 06'30" / 07'06" / 06'32" / 06'43" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'48") | 1000 / 1000 |
| 2 | | 06'41" (+00'51") | 1000 / 2000 |
| 3 | | 06'39" (+00'49") | 1000 / 3000 |
| 4 | | 06'54" (+01'04") | 1000 / 4000 |
| 5 | | 07'05" (+01'15") | 1000 / 5000 |
| 6 | | 07'33" (+01'43") | 1000 / 6000 |
| 7 | | 07'18" (+01'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'14" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'14") | 1000 / 13000 |
| 14 | | 06'30" (+00'40") | 1000 / 14000 |
| 15 | | 07'05" (+01'15") | 1000 / 15000 |
| 16 | | 06'31" (+00'41") | 1000 / 16000 |
| 17 | | 06'43" (+00'53") | 1000 / 17000 |
| 18 | | 08'38" (+02'48") | 329 / 17329 |
1月累積里程 : 59.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'42" | 00:13'20" |
| 3 | 06'39" | 00:19'59" |
| 4 | 06'55" | 00:26'54" |
| 5 | 07'06" | 00:34'00" |
| 6 | 07'33" | 00:41'33" |
| 7 | 29'54" | 01:11'27" |
| 8 | 06'08" | 01:17'35" |
| 9 | 05'58" | 01:23'33" |
| 10 | 06'06" | 01:29'39" |
| 11 | 05'51" | 01:35'30" |
| 12 | 06'14" | 01:41'44" |
| 13 | 06'05" | 01:47'49" |
| 14 | 06'30" | 01:54'19" |
| 15 | 07'06" | 02:01'25" |
| 16 | 06'32" | 02:07'57" |
| 17 | 06'43" | 02:14'40" |
| 17.3 | 08'38" | 02:17'31" |
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