22.4 km | 01:58:47 | 05:18/km日期: 2020-03-07 08:51 - 平均心率: 164 - 卡路里: 1707 Cal - 平均步頻: 178
Pace: 05'47" / 05'45" / 05'29" / 05'45" / 06'22" / 05'32" / 05'38" / 05'06" / 05'17" / 05'11" / 05'15" / 08'28" / 05'33" / 05'10" / 05'13" / 04'59" / 07'46" / 06'25" / 04'58" / 05'05" / 04'58" / 04'51" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'54") | 1000 / 2000 |
| 3 | | 05'28" (+00'38") | 1000 / 3000 |
| 4 | | 05'45" (+00'55") | 1000 / 4000 |
| 5 | | 05'45" (+00'55") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'38" (+00'48") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'22" (+00'32") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 05'09" (+00'19") | 1000 / 14000 |
| 15 | | 05'13" (+00'23") | 1000 / 15000 |
| 16 | | 04'59" (+00'09") | 1000 / 16000 |
| 17 | | 05'13" (+00'23") | 1000 / 17000 |
| 18 | | 05'15" (+00'25") | 1000 / 18000 |
| 19 | | 04'58" (+00'08") | 1000 / 19000 |
| 20 | | 05'05" (+00'15") | 1000 / 20000 |
| 21 | | 04'57" (+00'07") | 1000 / 21000 |
| 22 | | 04'50" | 1000 / 22000 |
| 23 | | 04'25" | 373 / 22373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
82.57 km 
Nike zoom fly fk 累積 :
530.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'45" | 00:11'32" |
| 3 | 05'29" | 00:17'01" |
| 4 | 05'45" | 00:22'46" |
| 5 | 06'22" | 00:29'08" |
| 6 | 05'32" | 00:34'40" |
| 7 | 05'38" | 00:40'18" |
| 8 | 05'06" | 00:45'24" |
| 9 | 05'17" | 00:50'41" |
| 10 | 05'11" | 00:55'52" |
| 11 | 05'15" | 01:01'07" |
| 12 | 08'28" | 01:09'35" |
| 13 | 05'33" | 01:15'08" |
| 14 | 05'10" | 01:20'18" |
| 15 | 05'13" | 01:25'31" |
| 16 | 04'59" | 01:30'30" |
| 17 | 07'46" | 01:38'16" |
| 18 | 06'25" | 01:44'41" |
| 19 | 04'58" | 01:49'39" |
| 20 | 05'05" | 01:54'44" |
| 21 | 04'58" | 01:59'42" |
| 22 | 04'51" | 02:04'33" |
| 22.4 | 04'25" | 02:06'12" |
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