10.0 km | 01:03:59 | 06:23/km日期: 2020-03-09 19:33 - 總爬升: 116 m - 卡路里: 550 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 90%
Pace: 06'18" / 05'49" / 05'45" / 05'46" / 05'40" / 11'42" / 05'35" / 05'52" / 05'58" / 05'31" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'46") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'46" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 11'41" (+06'10") | 1000 / 6000 |
| 7 | | 05'35" (+00'04") | 1000 / 7000 |
| 8 | | 05'52" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'30" | 12 / 10012 |
3月累積里程 : 278.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'49" | 00:12'07" |
| 3 | 05'45" | 00:17'52" |
| 4 | 05'46" | 00:23'38" |
| 5 | 05'40" | 00:29'18" |
| 6 | 11'42" | 00:41'00" |
| 7 | 05'35" | 00:46'35" |
| 8 | 05'52" | 00:52'27" |
| 9 | 05'58" | 00:58'25" |
| 10 | 05'31" | 01:03'56" |
| 10.0 | 06'49" | 01:04'01" |
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