11.0 km | 01:01:30 | 05:34/km日期: 2020-03-11 05:00 - 平均心率: 160 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 72%
Pace: 05'54" / 05'36" / 05'47" / 05'31" / 05'31" / 06'02" / 05'03" / 05'25" / 05'37" / 05'27" / 05'28" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'36" (+00'33") | 1000 / 2000 |
| 3 | | 05'46" (+00'43") | 1000 / 3000 |
| 4 | | 05'30" (+00'27") | 1000 / 4000 |
| 5 | | 05'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" (+00'58") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'34") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 05'27" (+00'24") | 1000 / 11000 |
| 12 | | 06'10" (+01'07") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 100.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'47" | 00:17'17" |
| 4 | 05'31" | 00:22'48" |
| 5 | 05'31" | 00:28'19" |
| 6 | 06'02" | 00:34'21" |
| 7 | 05'03" | 00:39'24" |
| 8 | 05'25" | 00:44'49" |
| 9 | 05'37" | 00:50'26" |
| 10 | 05'27" | 00:55'53" |
| 11 | 05'28" | 01:01'21" |
| 11.0 | 06'21" | 01:01'29" |
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