10.4 km | 00:53:53 | 05:10/km日期: 2020-03-08 16:35 - 平均心率: 149 - 卡路里: 633 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64%
Pace: 05'35" / 05'30" / 05'12" / 05'14" / 05'20" / 05'12" / 05'06" / 05'18" / 05'04" / 04'32" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1000 / 1000 |
| 2 | | 05'28" (+00'57") | 1000 / 2000 |
| 3 | | 05'11" (+00'40") | 1000 / 3000 |
| 4 | | 05'14" (+00'43") | 1000 / 4000 |
| 5 | | 05'19" (+00'48") | 1000 / 5000 |
| 6 | | 05'12" (+00'41") | 1000 / 6000 |
| 7 | | 05'05" (+00'34") | 1000 / 7000 |
| 8 | | 05'18" (+00'47") | 1000 / 8000 |
| 9 | | 05'03" (+00'32") | 1000 / 9000 |
| 10 | | 04'34" (+00'03") | 212 / 9212 |
| 11 | | 04'31" | 1000 / 10212 |
| 12 | | 04'50" (+00'19") | 184 / 10396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
123.99 km 
Adidas adizero adios 3 累積 :
706.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'12" | 00:16'17" |
| 4 | 05'14" | 00:21'31" |
| 5 | 05'20" | 00:26'51" |
| 6 | 05'12" | 00:32'03" |
| 7 | 05'06" | 00:37'09" |
| 8 | 05'18" | 00:42'27" |
| 9 | 05'04" | 00:47'31" |
| 10 | 04'32" | 00:52'03" |
| 10.4 | 04'39" | 00:53'54" |
展開計圈分析
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