11.0 km | 01:00:39 | 05:30/km日期: 2020-03-12 04:45 - 平均心率: 122 - 卡路里: 586 Cal - 平均步頻: 182 - 溫度: 20°C
Pace: 06'08" / 05'49" / 05'30" / 05'35" / 05'31" / 05'37" / 05'33" / 06'12" / 06'11" / 05'03" / 5016'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'06") | 1000 / 1000 |
| 2 | | 05'48" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+00'27") | 1000 / 3000 |
| 4 | | 05'34" (+00'32") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'37" (+00'35") | 1000 / 6000 |
| 7 | | 05'32" (+00'30") | 1000 / 7000 |
| 8 | | 05'30" (+00'28") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'00" | 1001 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 347.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'49" | 00:11'57" |
| 3 | 05'30" | 00:17'27" |
| 4 | 05'35" | 00:23'02" |
| 5 | 05'31" | 00:28'33" |
| 6 | 05'37" | 00:34'10" |
| 7 | 05'33" | 00:39'43" |
| 8 | 06'12" | 00:45'55" |
| 9 | 06'11" | 00:52'06" |
| 10 | 05'03" | 00:57'09" |
| 11.0 | 05'00" | 01:02'10" |
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