18.1 km | 01:30:32 | 04:59/km日期: 2020-03-13 04:41 - 地點: chc jsp - 天氣: clear - 平均心率: 133 - 卡路里: 979 Cal - 總步數: 17058 - 平均步頻: 188 - 平均步幅: 106 cm - 溫度: 19°C - 濕度: 96%
Pace: 07'32" / 05'34" / 05'09" / 04'55" / 04'38" / 04'49" / 04'59" / 04'49" / 04'49" / 05'10" / 05'01" / 04'38" / 04'39" / 04'43" / 04'35" / 04'34" / 04'30" / 04'38" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+03'02") | 1000 / 1000 | 183 / 72 |
| 2 | | 05'34" (+01'04") | 1008 / 2009 | 192 / 93 |
| 3 | | 05'11" (+00'41") | 1002 / 3012 | 189 / 101 |
| 4 | | 04'51" (+00'21") | 1006 / 4018 | 192 / 107 |
| 5 | | 04'37" (+00'07") | 1000 / 5018 | 188 / 114 |
| 6 | | 04'53" (+00'23") | 1004 / 6023 | 191 / 106 |
| 7 | | 04'54" (+00'24") | 1003 / 7027 | 186 / 108 |
| 8 | | 04'47" (+00'17") | 1002 / 8029 | 189 / 110 |
| 9 | | 04'51" (+00'21") | 1001 / 9030 | 188 / 109 |
| 10 | | 05'09" (+00'39") | 1001 / 10032 | 190 / 101 |
| 11 | | 04'58" (+00'28") | 1009 / 11041 | 190 / 105 |
| 12 | | 04'36" (+00'06") | 1002 / 12043 | 188 / 115 |
| 13 | | 04'38" (+00'08") | 1005 / 13049 | 186 / 115 |
| 14 | | 04'39" (+00'09") | 1010 / 14059 | 187 / 114 |
| 15 | | 04'34" (+00'04") | 1002 / 15062 | 188 / 115 |
| 16 | | 04'30" | 1005 / 16067 | 185 / 119 |
| 17 | | 04'30" | 1005 / 17073 | 187 / 117 |
| 18 | | 04'42" (+00'12") | 1001 / 18074 | 185 / 114 |
| 19 | | 04'21" | 134 / 18208 | 188 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
678.53 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 05'34" | 00:13'06" |
| 3 | 05'09" | 00:18'15" |
| 4 | 04'55" | 00:23'10" |
| 5 | 04'38" | 00:27'48" |
| 6 | 04'49" | 00:32'37" |
| 7 | 04'59" | 00:37'36" |
| 8 | 04'49" | 00:42'25" |
| 9 | 04'49" | 00:47'14" |
| 10 | 05'10" | 00:52'24" |
| 11 | 05'01" | 00:57'25" |
| 12 | 04'38" | 01:02'03" |
| 13 | 04'39" | 01:06'42" |
| 14 | 04'43" | 01:11'25" |
| 15 | 04'35" | 01:16'00" |
| 16 | 04'34" | 01:20'34" |
| 17 | 04'30" | 01:25'04" |
| 18 | 04'38" | 01:29'42" |
| 18.1 | 06'12" | 01:30'32" |
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