10.0 km | 00:53:10 | 05:17/km日期: 2020-03-07 17:03 - 平均心率: 168 - 卡路里: 696 Cal - 總步數: 9168 - 平均步頻: 172 - 平均步幅: 109 cm - 溫度: 24°C - 濕度: 71%
Pace: 05'55" / 05'17" / 05'16" / 05'11" / 05'07" / 05'10" / 05'16" / 05'07" / 05'21" / 05'03" / 10'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'54") | 1001 / 1001 | 167 / 100 |
| 2 | | 05'21" (+00'19") | 1002 / 2004 | 163 / 113 |
| 3 | | 05'15" (+00'13") | 1002 / 3006 | 172 / 110 |
| 4 | | 05'12" (+00'10") | 1002 / 4009 | 174 / 110 |
| 5 | | 05'10" (+00'08") | 1002 / 5011 | 174 / 110 |
| 6 | | 05'11" (+00'09") | 1001 / 6012 | 175 / 110 |
| 7 | | 05'17" (+00'15") | 1000 / 7013 | 174 / 108 |
| 8 | | 05'07" (+00'05") | 1001 / 8014 | 174 / 111 |
| 9 | | 05'21" (+00'19") | 1002 / 9016 | 175 / 106 |
| 10 | | 05'02" | 1000 / 10017 | 173 / 114 |
| 11 | | 04'55" | 27 / 10044 | 180 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 161.15 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'17" | 00:11'12" |
| 3 | 05'16" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 05'07" | 00:26'46" |
| 6 | 05'10" | 00:31'56" |
| 7 | 05'16" | 00:37'12" |
| 8 | 05'07" | 00:42'19" |
| 9 | 05'21" | 00:47'40" |
| 10 | 05'03" | 00:52'43" |
| 10.0 | 10'01" | 00:53'10" |
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