10.2 km | 00:47:18 | 04:38/km日期: 2014-09-04 18:05 - 地點: 二重國小 - 天氣: 熱 - 卡路里: 879 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'59" / 04'49" / 04'54" / 04'50" / 04'38" / 04'44" / 04'37" / 04'38" / 04'31" / 04'04" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'40") | 2016 / 2016 |
| 2 | | 04'50" (+00'37") | 2018 / 4034 |
| 3 | | 04'41" (+00'28") | 2026 / 6061 |
| 4 | | 04'37" (+00'24") | 2008 / 8070 |
| 5 | | 04'13" | 2030 / 10100 |
| 6 | | 03'37" | 78 / 10178 |
跑道被走路的人佔用都一直在閃避,拉速尾讓心跳活躍一下.
9月累積里程 : 313.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'54" | 00:14'42" |
| 4 | 04'50" | 00:19'32" |
| 5 | 04'38" | 00:24'10" |
| 6 | 04'44" | 00:28'54" |
| 7 | 04'37" | 00:33'31" |
| 8 | 04'38" | 00:38'09" |
| 9 | 04'31" | 00:42'40" |
| 10 | 04'04" | 00:46'44" |
| 10.2 | 03'10" | 00:47'18" |
留言 
