10.6 km | 00:55:40 | 05:16/km日期: 2020-03-12 17:23 - 平均心率: 158 - 卡路里: 768 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 05'31" / 05'06" / 05'06" / 05'04" / 05'14" / 05'24" / 05'32" / 05'11" / 05'12" / 05'37" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'03") | 1000 / 2000 |
| 3 | | 05'05" (+00'02") | 1000 / 3000 |
| 4 | | 05'03" | 1000 / 4000 |
| 5 | | 05'14" (+00'11") | 1000 / 5000 |
| 6 | | 05'24" (+00'21") | 1000 / 6000 |
| 7 | | 05'31" (+00'28") | 1000 / 7000 |
| 8 | | 05'11" (+00'08") | 1000 / 8000 |
| 9 | | 05'11" (+00'08") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'04" (+00'01") | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 206.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'06" | 00:15'43" |
| 4 | 05'04" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 05'24" | 00:31'25" |
| 7 | 05'32" | 00:36'57" |
| 8 | 05'11" | 00:42'08" |
| 9 | 05'12" | 00:47'20" |
| 10 | 05'37" | 00:52'57" |
| 10.6 | 05'05" | 00:55'50" |
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