10.0 km | 00:50:56 | 05:05/km日期: 2014-09-03 21:07 - 卡路里: 802 Cal - 溫度: 30°C - 濕度: 65%
Pace: 04'52" / 04'56" / 05'06" / 05'03" / 05'13" / 05'11" / 05'07" / 05'09" / 05'21" / 04'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" | 1008 / 1008 |
2 | | 04'56" (+00'05") | 1001 / 2010 |
3 | | 05'05" (+00'14") | 1010 / 3021 |
4 | | 05'02" (+00'11") | 1005 / 4026 |
5 | | 05'13" (+00'22") | 1013 / 5040 |
6 | | 05'08" (+00'17") | 1008 / 6048 |
7 | | 05'10" (+00'19") | 1016 / 7065 |
8 | | 05'08" (+00'17") | 1002 / 8067 |
9 | | 05'19" (+00'28") | 995 / 9062 |
10 | | 04'58" (+00'07") | 1018 / 10081 |
9月累積里程 :
211.37 km Adidas Supernova Glide Boost 5 累積 :
1492.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'56" | 00:09'48" |
3 | 05'06" | 00:14'54" |
4 | 05'03" | 00:19'57" |
5 | 05'13" | 00:25'10" |
6 | 05'11" | 00:30'21" |
7 | 05'07" | 00:35'28" |
8 | 05'09" | 00:40'37" |
9 | 05'21" | 00:45'58" |
10 | 04'58" | 00:50'56" |
10.0 | 24'14" | 00:51'28" |