11.4 km | 00:59:00 | 05:10/km日期: 2020-03-14 07:57 - 總爬升: 226 m - 卡路里: 585 Cal - 總步數: 10000 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 15°C - 濕度: 85%
Pace: 05'31" / 05'17" / 05'10" / 05'11" / 04'59" / 04'56" / 05'01" / 04'57" / 05'02" / 04'53" / 05'04" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'32") | 1000 / 1000 | 165 / 108 |
| 2 | | 05'21" (+00'20") | 1002 / 2002 | 169 / 110 |
| 3 | | 05'16" (+00'15") | 1002 / 3004 | 167 / 113 |
| 4 | | 05'13" (+00'12") | 1001 / 4006 | 169 / 113 |
| 5 | | 05'02" (+00'01") | 1000 / 5007 | 169 / 116 |
| 6 | | 05'05" (+00'04") | 1002 / 6009 | 170 / 115 |
| 7 | | 05'01" | 1001 / 7011 | 170 / 116 |
| 8 | | 05'08" (+00'07") | 1000 / 8011 | 170 / 113 |
| 9 | | 05'04" (+00'03") | 1001 / 9013 | 170 / 115 |
| 10 | | 05'01" | 1000 / 10013 | 170 / 117 |
| 11 | | 05'08" (+00'07") | 1001 / 11015 | 170 / 114 |
| 12 | | 05'02" (+00'01") | 390 / 11405 | 170 / 116 |
3月累積里程 : 362.88 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'17" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'11" | 00:21'09" |
| 5 | 04'59" | 00:26'08" |
| 6 | 04'56" | 00:31'04" |
| 7 | 05'01" | 00:36'05" |
| 8 | 04'57" | 00:41'02" |
| 9 | 05'02" | 00:46'04" |
| 10 | 04'53" | 00:50'57" |
| 11 | 05'04" | 00:56'01" |
| 11.4 | 07'20" | 00:59'00" |
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