16.3 km | 01:18:35 | 04:49/km日期: 2020-03-14 07:57 - 地點: chc jsp - 天氣: rainy - 平均心率: 133 - 卡路里: 880 Cal - 總步數: 14718 - 平均步頻: 187 - 平均步幅: 110 cm - 溫度: 16°C - 濕度: 93%
Pace: 06'15" / 04'47" / 05'02" / 04'47" / 04'40" / 04'39" / 04'42" / 04'43" / 04'42" / 04'45" / 04'38" / 04'37" / 04'32" / 04'29" / 04'37" / 04'33" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'54") | 1008 / 1008 | 187 / 84 |
| 2 | | 05'06" (+00'41") | 1004 / 2013 | 189 / 103 |
| 3 | | 04'56" (+00'31") | 1005 / 3018 | 188 / 107 |
| 4 | | 04'49" (+00'24") | 1008 / 4026 | 188 / 109 |
| 5 | | 04'35" (+00'10") | 1007 / 5034 | 188 / 115 |
| 6 | | 04'37" (+00'12") | 1002 / 6036 | 189 / 114 |
| 7 | | 04'42" (+00'17") | 1009 / 7046 | 185 / 114 |
| 8 | | 04'40" (+00'15") | 1004 / 8050 | 185 / 115 |
| 9 | | 04'41" (+00'16") | 1009 / 9060 | 185 / 114 |
| 10 | | 04'41" (+00'16") | 1007 / 10067 | 185 / 114 |
| 11 | | 04'36" (+00'11") | 1004 / 11071 | 186 / 116 |
| 12 | | 04'37" (+00'12") | 1009 / 12081 | 184 / 117 |
| 13 | | 04'29" (+00'04") | 1002 / 13083 | 187 / 118 |
| 14 | | 04'25" | 1005 / 14089 | 188 / 119 |
| 15 | | 04'38" (+00'13") | 1009 / 15099 | 185 / 116 |
| 16 | | 04'39" (+00'14") | 1001 / 16101 | 189 / 113 |
| 17 | | 04'43" (+00'18") | 313 / 16414 | 191 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
678.53 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'47" | 00:11'02" |
| 3 | 05'02" | 00:16'04" |
| 4 | 04'47" | 00:20'51" |
| 5 | 04'40" | 00:25'31" |
| 6 | 04'39" | 00:30'10" |
| 7 | 04'42" | 00:34'52" |
| 8 | 04'43" | 00:39'35" |
| 9 | 04'42" | 00:44'17" |
| 10 | 04'45" | 00:49'02" |
| 11 | 04'38" | 00:53'40" |
| 12 | 04'37" | 00:58'17" |
| 13 | 04'32" | 01:02'49" |
| 14 | 04'29" | 01:07'18" |
| 15 | 04'37" | 01:11'55" |
| 16 | 04'33" | 01:16'28" |
| 16.3 | 06'45" | 01:18'35" |
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