21.2 km | 02:04:49 | 05:52/km日期: 2019-12-08 05:50 - 平均心率: 121 - 卡路里: 920 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 74%
Pace: 05'59" / 05'56" / 05'54" / 05'36" / 06'01" / 06'06" / 06'02" / 05'55" / 06'37" / 12'43" / 05'54" / 06'09" / 06'06" / 05'55" / 05'57" / 05'39" / 05'30" / 07'31" / 05'31" / 05'39" / 05'39" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" (+00'31") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'32") | 1000 / 7000 |
| 8 | | 05'55" (+00'26") | 1000 / 8000 |
| 9 | | 06'18" (+00'49") | 1000 / 9000 |
| 10 | | 06'06" (+00'37") | 1000 / 10000 |
| 11 | | 05'53" (+00'24") | 1000 / 11000 |
| 12 | | 06'09" (+00'40") | 1000 / 12000 |
| 13 | | 06'05" (+00'36") | 1000 / 13000 |
| 14 | | 05'55" (+00'26") | 1000 / 14000 |
| 15 | | 05'56" (+00'27") | 1000 / 15000 |
| 16 | | 05'38" (+00'09") | 1000 / 16000 |
| 17 | | 05'29" | 1000 / 17000 |
| 18 | | 05'36" (+00'07") | 1000 / 18000 |
| 19 | | 05'30" (+00'01") | 1000 / 19000 |
| 20 | | 05'38" (+00'09") | 1000 / 20000 |
| 21 | | 05'39" (+00'10") | 1000 / 21000 |
| 22 | | 05'20" | 249 / 21249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 :
295.57 km 
NIKE Zoom Fly 3 累積 :
347.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'56" | 00:11'55" |
| 3 | 05'54" | 00:17'49" |
| 4 | 05'36" | 00:23'25" |
| 5 | 06'01" | 00:29'26" |
| 6 | 06'06" | 00:35'32" |
| 7 | 06'02" | 00:41'34" |
| 8 | 05'55" | 00:47'29" |
| 9 | 06'37" | 00:54'06" |
| 10 | 12'43" | 01:06'49" |
| 11 | 05'54" | 01:12'43" |
| 12 | 06'09" | 01:18'52" |
| 13 | 06'06" | 01:24'58" |
| 14 | 05'55" | 01:30'53" |
| 15 | 05'57" | 01:36'50" |
| 16 | 05'39" | 01:42'29" |
| 17 | 05'30" | 01:47'59" |
| 18 | 07'31" | 01:55'30" |
| 19 | 05'31" | 02:01'01" |
| 20 | 05'39" | 02:06'40" |
| 21 | 05'39" | 02:12'19" |
| 21.2 | 05'20" | 02:13'39" |
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