12.2 km | 01:09:52 | 05:42/km日期: 2020-03-12 08:40 - 平均心率: 169 - 卡路里: 660 Cal - 總步數: 12148 - 平均步頻: 173 - 平均步幅: 100 cm - 溫度: 23°C - 濕度: 73%
Pace: 05'31" / 05'14" / 05'11" / 06'07" / 05'31" / 05'29" / 06'18" / 05'59" / 05'21" / 05'22" / 06'20" / 05'22" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'17") | 1001 / 1001 | 173 / 104 |
| 2 | | 05'15" | 1000 / 2002 | 175 / 108 |
| 3 | | 05'16" (+00'01") | 1002 / 3004 | 174 / 108 |
| 4 | | 06'11" (+00'56") | 1000 / 4005 | 171 / 94 |
| 5 | | 05'34" (+00'19") | 1002 / 5008 | 176 / 101 |
| 6 | | 05'32" (+00'17") | 1000 / 6008 | 176 / 101 |
| 7 | | 06'59" (+01'44") | 1000 / 7008 | 163 / 87 |
| 8 | | 05'24" (+00'09") | 1002 / 8010 | 177 / 104 |
| 9 | | 05'27" (+00'12") | 1002 / 9013 | 176 / 103 |
| 10 | | 05'23" (+00'08") | 1002 / 10015 | 176 / 105 |
| 11 | | 06'24" (+01'09") | 1001 / 11017 | 170 / 91 |
| 12 | | 05'29" (+00'14") | 1001 / 12018 | 177 / 102 |
| 13 | | 05'36" (+00'21") | 220 / 12238 | 175 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 157.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'11" | 00:15'56" |
| 4 | 06'07" | 00:22'03" |
| 5 | 05'31" | 00:27'34" |
| 6 | 05'29" | 00:33'03" |
| 7 | 06'18" | 00:39'21" |
| 8 | 05'59" | 00:45'20" |
| 9 | 05'21" | 00:50'41" |
| 10 | 05'22" | 00:56'03" |
| 11 | 06'20" | 01:02'23" |
| 12 | 05'22" | 01:07'45" |
| 12.2 | 08'51" | 01:09'52" |
留言 
展開計圈分析
