16.0 km | 01:29:14 | 05:33/km日期: 2020-03-05 09:38 - 平均心率: 165 - 卡路里: 866 Cal - 總步數: 15810 - 平均步頻: 177 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 76%
Pace: 05'37" / 05'26" / 05'29" / 05'20" / 05'59" / 05'31" / 05'19" / 05'13" / 05'50" / 05'13" / 05'13" / 05'15" / 06'06" / 05'13" / 05'53" / 05'23" / 25'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'24") | 1000 / 1000 | 175 / 101 |
| 2 | | 05'28" (+00'15") | 1000 / 2000 | 176 / 103 |
| 3 | | 05'31" (+00'18") | 1001 / 3002 | 177 / 101 |
| 4 | | 05'24" (+00'11") | 1000 / 4002 | 177 / 103 |
| 5 | | 06'03" (+00'50") | 1000 / 5003 | 172 / 95 |
| 6 | | 05'34" (+00'21") | 1000 / 6003 | 178 / 100 |
| 7 | | 05'20" (+00'07") | 1002 / 7006 | 178 / 104 |
| 8 | | 05'16" (+00'03") | 1000 / 8006 | 178 / 106 |
| 9 | | 05'53" (+00'40") | 1000 / 9007 | 173 / 97 |
| 10 | | 05'13" | 1001 / 10009 | 180 / 106 |
| 11 | | 05'20" (+00'07") | 1002 / 11011 | 181 / 103 |
| 12 | | 05'19" (+00'06") | 1002 / 12013 | 181 / 103 |
| 13 | | 06'10" (+00'57") | 1001 / 13015 | 169 / 95 |
| 14 | | 05'17" (+00'04") | 1000 / 14015 | 180 / 104 |
| 15 | | 05'58" (+00'45") | 1000 / 15016 | 174 / 95 |
| 16 | | 05'25" (+00'12") | 1002 / 16018 | 180 / 102 |
| 17 | | 05'31" (+00'18") | 30 / 16049 | 180 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 157.53 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'26" | 00:11'03" |
| 3 | 05'29" | 00:16'32" |
| 4 | 05'20" | 00:21'52" |
| 5 | 05'59" | 00:27'51" |
| 6 | 05'31" | 00:33'22" |
| 7 | 05'19" | 00:38'41" |
| 8 | 05'13" | 00:43'54" |
| 9 | 05'50" | 00:49'44" |
| 10 | 05'13" | 00:54'57" |
| 11 | 05'13" | 01:00'10" |
| 12 | 05'15" | 01:05'25" |
| 13 | 06'06" | 01:11'31" |
| 14 | 05'13" | 01:16'44" |
| 15 | 05'53" | 01:22'37" |
| 16 | 05'23" | 01:28'00" |
| 16.0 | 24'42" | 01:29'14" |
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