49.2 km | 08:38:09 | 10:31/km日期: 2020-03-14 11:59 - 總爬升: 182 m - 卡路里: 1945 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 88%
Pace: 07'46" / 12'02" / 07'17" / 07'48" / 07'07" / 06'26" / 07'26" / 06'54" / 06'12" / 23'28" / 11'34" / 07'53" / 24'14" / 07'50" / 06'51" / 06'15" / 10'38" / 06'16" / 08'39" / 09'19" / 06'56" / 23'49" / 18'01" / 07'21" / 07'25" / 11'25" / 08'18" / 13'39" / 14'11" / 06'28" / 06'27" / 07'30" / 06'43" / 07'27" / 07'17" / 07'20" / 31'25" / 08'06" / 07'18" / 07'18" / 06'20" / 09'08" / 07'29" / 06'23" / 07'57" / 10'39" / 09'46" / 08'57" / 11'15" / 10'27" / 111'49" /
3月累積里程 :
574.01 km 母子鱷魚 三代紅35之1 累積 :
1136.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 12'02" | 00:19'48" |
3 | 07'17" | 00:27'05" |
4 | 07'48" | 00:34'53" |
5 | 07'07" | 00:42'00" |
6 | 06'26" | 00:48'26" |
7 | 07'26" | 00:55'52" |
8 | 06'54" | 01:02'46" |
9 | 06'12" | 01:08'58" |
10 | 23'28" | 01:32'26" |
11 | 11'34" | 01:44'00" |
12 | 07'53" | 01:51'53" |
13 | 24'14" | 02:16'07" |
14 | 07'50" | 02:23'57" |
15 | 06'51" | 02:30'48" |
16 | 06'15" | 02:37'03" |
17 | 10'38" | 02:47'41" |
18 | 06'16" | 02:53'57" |
19 | 08'39" | 03:02'36" |
20 | 09'19" | 03:11'55" |
21 | 06'56" | 03:18'51" |
22 | 23'49" | 03:42'40" |
23 | 18'01" | 04:00'41" |
24 | 07'21" | 04:08'02" |
25 | 07'25" | 04:15'27" |
26 | 11'25" | 04:26'52" |
27 | 08'18" | 04:35'10" |
28 | 13'39" | 04:48'49" |
29 | 14'11" | 05:03'00" |
30 | 06'28" | 05:09'28" |
31 | 06'27" | 05:15'55" |
32 | 07'30" | 05:23'25" |
33 | 06'43" | 05:30'08" |
34 | 07'27" | 05:37'35" |
35 | 07'17" | 05:44'52" |
36 | 07'20" | 05:52'12" |
37 | 31'25" | 06:23'37" |
38 | 08'06" | 06:31'43" |
39 | 07'18" | 06:39'01" |
40 | 07'18" | 06:46'19" |
41 | 06'20" | 06:52'39" |
42 | 09'08" | 07:01'47" |
43 | 07'29" | 07:09'16" |
44 | 06'23" | 07:15'39" |
45 | 07'57" | 07:23'36" |
46 | 10'39" | 07:34'15" |
47 | 09'46" | 07:44'01" |
48 | 08'57" | 07:52'58" |
49 | 11'15" | 08:04'13" |
50 | 10'27" | 08:14'40" |
50.2 | 137'29" | 08:38'09" |