15.0 km | 01:16:29 | 05:05/km日期: 2020-03-16 05:51 - 平均心率: 156 - 卡路里: 906 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 70%
Pace: 05'43" / 05'21" / 05'12" / 05'16" / 05'16" / 05'12" / 04'59" / 04'56" / 04'51" / 04'52" / 04'54" / 05'00" / 04'58" / 05'01" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'20" (+00'30") | 1000 / 2000 |
| 3 | | 05'12" (+00'22") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'08") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 04'52" (+00'02") | 1000 / 10000 |
| 11 | | 04'53" (+00'03") | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 1000 / 12000 |
| 13 | | 04'58" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'10") | 1000 / 14000 |
| 15 | | 04'53" (+00'03") | 1000 / 15000 |
| 16 | | 04'44" | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 211.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'21" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'16" | 00:21'32" |
| 5 | 05'16" | 00:26'48" |
| 6 | 05'12" | 00:32'00" |
| 7 | 04'59" | 00:36'59" |
| 8 | 04'56" | 00:41'55" |
| 9 | 04'51" | 00:46'46" |
| 10 | 04'52" | 00:51'38" |
| 11 | 04'54" | 00:56'32" |
| 12 | 05'00" | 01:01'32" |
| 13 | 04'58" | 01:06'30" |
| 14 | 05'01" | 01:11'31" |
| 15 | 04'53" | 01:16'24" |
| 15.0 | 05'17" | 01:16'30" |
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