24.0 km | 02:16:01 | 05:39/km日期: 2020-03-15 06:59 - 平均心率: 147 - 卡路里: 915 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 81%
Pace: 05'53" / 05'51" / 05'50" / 05'54" / 05'54" / 05'54" / 05'53" / 05'55" / 06'16" / 05'33" / 05'30" / 05'27" / 05'28" / 05'26" / 05'24" / 06'05" / 05'06" / 05'06" / 05'04" / 05'04" / 05'04" / 05'02" / 06'40" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'49") | 1000 / 2000 |
| 3 | | 05'50" (+00'49") | 1000 / 3000 |
| 4 | | 05'53" (+00'52") | 1000 / 4000 |
| 5 | | 05'54" (+00'53") | 1000 / 5000 |
| 6 | | 05'54" (+00'53") | 1000 / 6000 |
| 7 | | 05'52" (+00'51") | 1000 / 7000 |
| 8 | | 05'55" (+00'54") | 1000 / 8000 |
| 9 | | 06'15" (+01'14") | 1000 / 9000 |
| 10 | | 05'33" (+00'32") | 1000 / 10000 |
| 11 | | 05'29" (+00'28") | 1000 / 11000 |
| 12 | | 05'27" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'27") | 1000 / 13000 |
| 14 | | 05'25" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'23") | 1000 / 15000 |
| 16 | | 06'05" (+01'04") | 1000 / 16000 |
| 17 | | 05'04" (+00'03") | 1000 / 17000 |
| 18 | | 05'06" (+00'05") | 1000 / 18000 |
| 19 | | 05'04" (+00'03") | 1000 / 19000 |
| 20 | | 05'03" (+00'02") | 1000 / 20000 |
| 21 | | 05'04" (+00'03") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 06'39" (+01'38") | 1000 / 23000 |
| 24 | | 06'36" (+01'35") | 1000 / 24000 |
| 25 | | 07'41" (+02'40") | 12 / 24012 |
漸速24K
8K@Fast E+1K@ E
6K@Long+1K@ E
6K@M
2K Cool Down
剛好看到Jay的一篇訓練,調整了一下,把24K拆成三段,讓LSD也能有變化!今天就來試試,感覺還不賴~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
249.68 km 
ASICS LADY TARTHERZEAL 5 累積 :
1687.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'51" | 00:11'44" |
| 3 | 05'50" | 00:17'34" |
| 4 | 05'54" | 00:23'28" |
| 5 | 05'54" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 05'53" | 00:41'09" |
| 8 | 05'55" | 00:47'04" |
| 9 | 06'16" | 00:53'20" |
| 10 | 05'33" | 00:58'53" |
| 11 | 05'30" | 01:04'23" |
| 12 | 05'27" | 01:09'50" |
| 13 | 05'28" | 01:15'18" |
| 14 | 05'26" | 01:20'44" |
| 15 | 05'24" | 01:26'08" |
| 16 | 06'05" | 01:32'13" |
| 17 | 05'06" | 01:37'19" |
| 18 | 05'06" | 01:42'25" |
| 19 | 05'04" | 01:47'29" |
| 20 | 05'04" | 01:52'33" |
| 21 | 05'04" | 01:57'37" |
| 22 | 05'02" | 02:02'39" |
| 23 | 06'40" | 02:09'19" |
| 24 | 06'36" | 02:15'55" |
| 24.0 | 08'09" | 02:16'01" |
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