17.2 km | 01:50:40 | 06:26/km日期: 2020-03-14 14:55 - 總爬升: 374 m - 平均心率: 182 - 卡路里: 1052 Cal - 總步數: 20792 - 平均步頻: 187 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 80%
Pace: 06'44" / 07'26" / 06'50" / 06'21" / 07'22" / 07'12" / 06'32" / 07'24" / 06'46" / 05'29" / 05'39" / 05'31" / 05'31" / 05'23" / 06'14" / 05'46" / 05'44" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'11") | 1000 / 1000 | 183 / 80 |
| 2 | | 07'33" (+01'57") | 1000 / 2001 | 186 / 70 |
| 3 | | 06'51" (+01'15") | 1000 / 3001 | 188 / 77 |
| 4 | | 06'30" (+00'54") | 1000 / 4002 | 190 / 80 |
| 5 | | 07'23" (+01'47") | 1000 / 5003 | 184 / 73 |
| 6 | | 07'19" (+01'43") | 1000 / 6003 | 183 / 74 |
| 7 | | 06'49" (+01'13") | 1000 / 7003 | 183 / 79 |
| 8 | | 07'33" (+01'57") | 1000 / 8003 | 180 / 73 |
| 9 | | 06'39" (+01'03") | 1002 / 9006 | 182 / 82 |
| 10 | | 05'36" | 1002 / 10008 | 191 / 93 |
| 11 | | 05'41" (+00'05") | 1003 / 11011 | 196 / 89 |
| 12 | | 05'36" | 1001 / 12013 | 192 / 92 |
| 13 | | 05'37" (+00'01") | 1003 / 13016 | 191 / 92 |
| 14 | | 05'41" (+00'05") | 1002 / 14019 | 197 / 89 |
| 15 | | 06'17" (+00'41") | 1000 / 15019 | 189 / 83 |
| 16 | | 05'46" (+00'10") | 1002 / 16022 | 187 / 92 |
| 17 | | 05'45" (+00'09") | 1000 / 17022 | 188 / 92 |
| 18 | | 05'27" | 176 / 17199 | 186 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
79.68 km 
阿拖 三代 累積 :
192.0 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'26" | 00:14'10" |
| 3 | 06'50" | 00:21'00" |
| 4 | 06'21" | 00:27'21" |
| 5 | 07'22" | 00:34'43" |
| 6 | 07'12" | 00:41'55" |
| 7 | 06'32" | 00:48'27" |
| 8 | 07'24" | 00:55'51" |
| 9 | 06'46" | 01:02'37" |
| 10 | 05'29" | 01:08'06" |
| 11 | 05'39" | 01:13'45" |
| 12 | 05'31" | 01:19'16" |
| 13 | 05'31" | 01:24'47" |
| 14 | 05'23" | 01:30'10" |
| 15 | 06'14" | 01:36'24" |
| 16 | 05'46" | 01:42'10" |
| 17 | 05'44" | 01:47'54" |
| 17.2 | 13'49" | 01:50'40" |
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