10.3 km | 01:06:36 | 06:26/km日期: 2020-03-15 06:10 - 平均心率: 160 - 卡路里: 587 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 81%
Pace: 06'25" / 06'21" / 06'31" / 06'27" / 06'23" / 07'16" / 06'08" / 06'15" / 06'26" / 06'18" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'18") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'27" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 07'15" (+01'09") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'14" (+00'08") | 1000 / 8000 |
| 9 | | 06'26" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'11") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 327 / 10327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'21" | 00:12'46" |
| 3 | 06'31" | 00:19'17" |
| 4 | 06'27" | 00:25'44" |
| 5 | 06'23" | 00:32'07" |
| 6 | 07'16" | 00:39'23" |
| 7 | 06'08" | 00:45'31" |
| 8 | 06'15" | 00:51'46" |
| 9 | 06'26" | 00:58'12" |
| 10 | 06'18" | 01:04'30" |
| 10.3 | 06'33" | 01:06'39" |
展開計圈分析
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