17.0 km | 02:07:06 | 07:28/km日期: 2020-03-15 06:18 - 總爬升: 376 m - 地點: 石門壩頂 - 平均心率: 144 - 卡路里: 1051 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 68%
Pace: 08'32" / 07'37" / 07'11" / 06'39" / 06'21" / 07'02" / 07'41" / 07'03" / 08'53" / 08'11" / 07'09" / 08'35" / 08'02" / 07'41" / 07'26" / 06'28" / 06'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'10") | 1000 / 1000 |
| 2 | | 07'36" (+01'15") | 1000 / 2000 |
| 3 | | 07'10" (+00'49") | 1000 / 3000 |
| 4 | | 06'38" (+00'17") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 07'01" (+00'40") | 1000 / 6000 |
| 7 | | 07'40" (+01'19") | 1000 / 7000 |
| 8 | | 07'03" (+00'42") | 1000 / 8000 |
| 9 | | 08'53" (+02'32") | 1000 / 9000 |
| 10 | | 08'11" (+01'50") | 1000 / 10000 |
| 11 | | 07'08" (+00'47") | 1000 / 11000 |
| 12 | | 08'34" (+02'13") | 1000 / 12000 |
| 13 | | 08'01" (+01'40") | 1000 / 13000 |
| 14 | | 07'41" (+01'20") | 1000 / 14000 |
| 15 | | 07'26" (+01'05") | 1000 / 15000 |
| 16 | | 06'27" (+00'06") | 1000 / 16000 |
| 17 | | 06'32" (+00'11") | 1000 / 17000 |
| 18 | | 06'56" (+00'35") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
103.03 km 
NIKE Nike Air Zoom Pegasus 36 累積 :
130.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'37" | 00:16'09" |
| 3 | 07'11" | 00:23'20" |
| 4 | 06'39" | 00:29'59" |
| 5 | 06'21" | 00:36'20" |
| 6 | 07'02" | 00:43'22" |
| 7 | 07'41" | 00:51'03" |
| 8 | 07'03" | 00:58'06" |
| 9 | 08'53" | 01:06'59" |
| 10 | 08'11" | 01:15'10" |
| 11 | 07'09" | 01:22'19" |
| 12 | 08'35" | 01:30'54" |
| 13 | 08'02" | 01:38'56" |
| 14 | 07'41" | 01:46'37" |
| 15 | 07'26" | 01:54'03" |
| 16 | 06'28" | 02:00'31" |
| 17 | 06'32" | 02:07'03" |
| 17.0 | 06'40" | 02:07'07" |
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