13.2 km | 01:27:49 | 06:39/km日期: 2020-03-14 08:07 - 總爬升: 211 m - 卡路里: 772 Cal - 總步數: 9138 - 平均步頻: 104 - 平均步幅: 144 cm - 溫度: 16°C - 濕度: 81%
Pace: 09'13" / 06'44" / 05'55" / 06'49" / 07'23" / 05'57" / 06'50" / 06'32" / 09'52" / 07'02" / 09'13" / 02'37" / 02'08" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'20" (+07'09") | 1001 / 1001 | 89 / 119 |
2 | | 06'52" (+04'41") | 1002 / 2004 | 65 / 223 |
3 | | 06'01" (+03'50") | 1000 / 3004 | 70 / 233 |
4 | | 07'01" (+04'50") | 1001 / 4005 | 85 / 166 |
5 | | 07'32" (+05'21") | 1001 / 5007 | 89 / 147 |
6 | | 06'08" (+03'57") | 1001 / 6008 | 79 / 204 |
7 | | 07'28" (+05'17") | 1001 / 7010 | 109 / 122 |
8 | | 06'11" (+04'00") | 1000 / 8010 | 164 / 98 |
9 | | 10'42" (+08'31") | 1002 / 9012 | 121 / 76 |
10 | | 07'34" (+05'23") | 1000 / 10013 | 117 / 112 |
11 | | 07'32" (+05'21") | 1001 / 11015 | 89 / 148 |
12 | | 02'22" (+00'11") | 1008 / 12024 | 167 / 250 |
13 | | 02'11" | 1002 / 13027 | 204 / 222 |
14 | | 03'51" (+01'40") | 177 / 13204 | 146 / 177 |
3月累積里程 : 137.12 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 06'44" | 00:15'57" |
3 | 05'55" | 00:21'52" |
4 | 06'49" | 00:28'41" |
5 | 07'23" | 00:36'04" |
6 | 05'57" | 00:42'01" |
7 | 06'50" | 00:48'51" |
8 | 06'32" | 00:55'23" |
9 | 09'52" | 01:05'15" |
10 | 07'02" | 01:12'17" |
11 | 09'13" | 01:21'30" |
12 | 02'37" | 01:24'07" |
13 | 02'08" | 01:26'15" |
13.2 | 07'38" | 01:27'49" |