13.2 km | 01:13:37 | 05:35/km日期: 2020-03-16 19:01 - 總爬升: 239 m - 卡路里: 906 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 52%
Pace: 05'35" / 06'12" / 05'45" / 05'37" / 05'11" / 05'33" / 05'24" / 05'39" / 05'33" / 05'33" / 05'34" / 05'21" / 05'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 06'03" (+00'53") | 1000 / 2000 |
| 3 | | 05'45" (+00'35") | 1000 / 3000 |
| 4 | | 05'37" (+00'27") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'38" (+00'28") | 1000 / 8000 |
| 9 | | 05'33" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'29") | 1000 / 13000 |
| 14 | | 05'33" (+00'23") | 150 / 13150 |
3月累積里程 : 503.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'12" | 00:11'47" |
| 3 | 05'45" | 00:17'32" |
| 4 | 05'37" | 00:23'09" |
| 5 | 05'11" | 00:28'20" |
| 6 | 05'33" | 00:33'53" |
| 7 | 05'24" | 00:39'17" |
| 8 | 05'39" | 00:44'56" |
| 9 | 05'33" | 00:50'29" |
| 10 | 05'33" | 00:56'02" |
| 11 | 05'34" | 01:01'36" |
| 12 | 05'21" | 01:06'57" |
| 13 | 05'40" | 01:12'37" |
| 13.2 | 05'32" | 01:13'27" |
展開計圈分析
留言 
