21.0 km | 01:44:53 | 04:59/km日期: 2020-03-15 18:05 - 總爬升: 120 m - 平均心率: 163 - 卡路里: 1610 Cal - 溫度: 19°C - 濕度: 54%
Pace: 04'48" / 04'59" / 05'13" / 05'11" / 05'06" / 04'54" / 04'53" / 04'50" / 05'04" / 04'52" / 04'58" / 04'57" / 04'59" / 05'02" / 05'14" / 04'54" / 05'02" / 04'55" / 04'59" / 04'55" / 05'03" / 03'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 202.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'59" | 00:09'47" |
| 3 | 05'13" | 00:15'00" |
| 4 | 05'11" | 00:20'11" |
| 5 | 05'06" | 00:25'17" |
| 6 | 04'54" | 00:30'11" |
| 7 | 04'53" | 00:35'04" |
| 8 | 04'50" | 00:39'54" |
| 9 | 05'04" | 00:44'58" |
| 10 | 04'52" | 00:49'50" |
| 11 | 04'58" | 00:54'48" |
| 12 | 04'57" | 00:59'45" |
| 13 | 04'59" | 01:04'44" |
| 14 | 05'02" | 01:09'46" |
| 15 | 05'14" | 01:15'00" |
| 16 | 04'54" | 01:19'54" |
| 17 | 05'02" | 01:24'56" |
| 18 | 04'55" | 01:29'51" |
| 19 | 04'59" | 01:34'50" |
| 20 | 04'55" | 01:39'45" |
| 21 | 05'03" | 01:44'48" |
| 21.0 | 03'38" | 01:44'52" |
13594.5 km | 
2490.3 km
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