10.0 km | 00:59:37 | 05:57/km日期: 2020-03-17 20:57 - 卡路里: 771 Cal - 平均步頻: 190
Pace: 06'24" / 05'54" / 05'55" / 05'52" / 05'56" / 05'59" / 05'40" / 05'52" / 06'03" / 05'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'55" (+00'16") | 1000 / 3000 |
| 4 | | 05'52" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 05'52" (+00'13") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 05'58" (+00'19") | 1000 / 10000 |
| 11 | | 05'03" | 9 / 10009 |
3月累積里程 : 160.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 05'55" | 00:18'13" |
| 4 | 05'52" | 00:24'05" |
| 5 | 05'56" | 00:30'01" |
| 6 | 05'59" | 00:36'00" |
| 7 | 05'40" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 06'03" | 00:53'35" |
| 10 | 05'59" | 00:59'34" |
| 10.0 | 05'01" | 00:59'37" |
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