21.1 km | 01:42:28 | 04:51/km日期: 2020-03-18 15:41 - 總爬升: 234 m - 平均心率: 142 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 65%
Pace: 05'21" / 05'13" / 05'09" / 05'03" / 05'06" / 04'59" / 04'53" / 04'46" / 04'45" / 04'38" / 04'45" / 04'48" / 04'55" / 04'55" / 04'48" / 04'36" / 04'47" / 04'47" / 04'45" / 04'32" / 04'28" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'53") | 1000 / 1000 |
| 2 | | 05'13" (+00'45") | 1000 / 2000 |
| 3 | | 05'08" (+00'40") | 1000 / 3000 |
| 4 | | 05'03" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'37") | 1000 / 5000 |
| 6 | | 04'59" (+00'31") | 1000 / 6000 |
| 7 | | 04'52" (+00'24") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'37" (+00'09") | 1000 / 10000 |
| 11 | | 04'44" (+00'16") | 1000 / 11000 |
| 12 | | 04'48" (+00'20") | 1000 / 12000 |
| 13 | | 04'55" (+00'27") | 1000 / 13000 |
| 14 | | 04'54" (+00'26") | 1000 / 14000 |
| 15 | | 04'47" (+00'19") | 1000 / 15000 |
| 16 | | 04'36" (+00'08") | 1000 / 16000 |
| 17 | | 04'46" (+00'18") | 1000 / 17000 |
| 18 | | 04'47" (+00'19") | 1000 / 18000 |
| 19 | | 04'44" (+00'16") | 1000 / 19000 |
| 20 | | 04'31" (+00'03") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'44" (+00'16") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'13" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'03" | 00:20'46" |
| 5 | 05'06" | 00:25'52" |
| 6 | 04'59" | 00:30'51" |
| 7 | 04'53" | 00:35'44" |
| 8 | 04'46" | 00:40'30" |
| 9 | 04'45" | 00:45'15" |
| 10 | 04'38" | 00:49'53" |
| 11 | 04'45" | 00:54'38" |
| 12 | 04'48" | 00:59'26" |
| 13 | 04'55" | 01:04'21" |
| 14 | 04'55" | 01:09'16" |
| 15 | 04'48" | 01:14'04" |
| 16 | 04'36" | 01:18'40" |
| 17 | 04'47" | 01:23'27" |
| 18 | 04'47" | 01:28'14" |
| 19 | 04'45" | 01:32'59" |
| 20 | 04'32" | 01:37'31" |
| 21 | 04'28" | 01:41'59" |
| 21.1 | 04'40" | 01:42'28" |
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