16.0 km | 01:33:12 | 05:48/km日期: 2020-03-17 09:49 - 地點: 健身房 - 天氣: 晴 - 平均心率: 130 - 卡路里: 971 Cal - 平均步頻: 178
Pace: 06'51" / 06'20" / 06'39" / 06'19" / 06'19" / 06'24" / 05'56" / 05'53" / 05'40" / 05'08" / 05'07" / 05'05" / 04'52" / 04'52" / 04'28" / 06'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'21") | 1000 / 1000 |
| 2 | | 06'20" (+01'52") | 1000 / 2000 |
| 3 | | 06'39" (+02'11") | 1000 / 3000 |
| 4 | | 06'18" (+01'50") | 1000 / 4000 |
| 5 | | 06'19" (+01'51") | 1000 / 5000 |
| 6 | | 06'24" (+01'56") | 1000 / 6000 |
| 7 | | 05'55" (+01'27") | 1000 / 7000 |
| 8 | | 05'53" (+01'25") | 1000 / 8000 |
| 9 | | 05'39" (+01'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'40") | 1000 / 10000 |
| 11 | | 05'06" (+00'38") | 1000 / 11000 |
| 12 | | 05'05" (+00'37") | 1000 / 12000 |
| 13 | | 04'52" (+00'24") | 1000 / 13000 |
| 14 | | 04'51" (+00'23") | 1000 / 14000 |
| 15 | | 04'28" | 1000 / 15000 |
| 16 | | 06'56" (+02'28") | 1000 / 16000 |
| 17 | | 10'37" (+06'09") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 202.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'20" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 06'19" | 00:26'09" |
| 5 | 06'19" | 00:32'28" |
| 6 | 06'24" | 00:38'52" |
| 7 | 05'56" | 00:44'48" |
| 8 | 05'53" | 00:50'41" |
| 9 | 05'40" | 00:56'21" |
| 10 | 05'08" | 01:01'29" |
| 11 | 05'07" | 01:06'36" |
| 12 | 05'05" | 01:11'41" |
| 13 | 04'52" | 01:16'33" |
| 14 | 04'52" | 01:21'25" |
| 15 | 04'28" | 01:25'53" |
| 16 | 06'56" | 01:32'49" |
| 16.0 | 10'37" | 01:33'13" |
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