11.2 km | 01:08:01 | 06:04/km日期: 2014-09-06 19:03 - 地點: 大埔海濱公園 - 平均心率: 143 - 卡路里: 879 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'17" / 06'01" / 05'59" / 06'04" / 06'05" / 06'01" / 05'54" / 06'15" / 06'07" / 06'07" / 05'54" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'04") | 2773 / 2773 |
| 2 | | 06'02" | 2797 / 5571 |
| 3 | | 06'04" (+00'02") | 2820 / 8391 |
| 4 | | 06'00" | 2840 / 11231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 198.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 05'59" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 06'05" | 00:30'26" |
| 6 | 06'01" | 00:36'27" |
| 7 | 05'54" | 00:42'21" |
| 8 | 06'15" | 00:48'36" |
| 9 | 06'07" | 00:54'43" |
| 10 | 06'07" | 01:00'50" |
| 11 | 05'54" | 01:06'44" |
| 11.2 | 06'56" | 01:08'01" |
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