11.1 km | 01:09:15 | 06:13/km日期: 2020-03-19 14:56 - 平均心率: 147 - 卡路里: 779 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 100%
Pace: 06'26" / 05'54" / 05'53" / 06'05" / 06'18" / 06'14" / 06'23" / 06'16" / 06'21" / 06'08" / 06'31" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'33") | 1000 / 1000 |
2 | | 05'53" | 1000 / 2000 |
3 | | 05'53" | 1000 / 3000 |
4 | | 06'04" (+00'11") | 1000 / 4000 |
5 | | 06'18" (+00'25") | 1000 / 5000 |
6 | | 06'13" (+00'20") | 1000 / 6000 |
7 | | 06'23" (+00'30") | 1000 / 7000 |
8 | | 06'16" (+00'23") | 1000 / 8000 |
9 | | 06'20" (+00'27") | 1000 / 9000 |
10 | | 06'08" (+00'15") | 1000 / 10000 |
11 | | 06'31" (+00'38") | 1000 / 11000 |
12 | | 06'04" (+00'11") | 125 / 11125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
3月累積里程 : 456.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'54" | 00:12'20" |
3 | 05'53" | 00:18'13" |
4 | 06'05" | 00:24'18" |
5 | 06'18" | 00:30'36" |
6 | 06'14" | 00:36'50" |
7 | 06'23" | 00:43'13" |
8 | 06'16" | 00:49'29" |
9 | 06'21" | 00:55'50" |
10 | 06'08" | 01:01'58" |
11 | 06'31" | 01:08'29" |
11.1 | 06'13" | 01:09'16" |