10.5 km | 00:53:59 | 05:08/km日期: 2020-03-20 20:44 - 平均心率: 140 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78%
Pace: 05'37" / 05'24" / 05'11" / 05'07" / 05'00" / 05'03" / 05'01" / 05'00" / 05'03" / 05'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'44") | 415 / 415 |
| 2 | | 05'38" (+00'44") | 412 / 827 |
| 3 | | 05'26" (+00'32") | 410 / 1238 |
| 4 | | 05'20" (+00'26") | 415 / 1653 |
| 5 | | 05'22" (+00'28") | 409 / 2063 |
| 6 | | 05'14" (+00'20") | 412 / 2475 |
| 7 | | 05'07" (+00'13") | 422 / 2898 |
| 8 | | 05'09" (+00'15") | 421 / 3320 |
| 9 | | 05'04" (+00'10") | 418 / 3738 |
| 10 | | 05'03" (+00'09") | 418 / 4156 |
| 11 | | 05'01" (+00'07") | 418 / 4575 |
| 12 | | 05'03" (+00'09") | 418 / 4993 |
| 13 | | 05'03" (+00'09") | 422 / 5416 |
| 14 | | 05'03" (+00'09") | 417 / 5833 |
| 15 | | 04'56" (+00'02") | 429 / 6263 |
| 16 | | 05'01" (+00'07") | 421 / 6685 |
| 17 | | 04'59" (+00'05") | 425 / 7111 |
| 18 | | 04'54" | 429 / 7541 |
| 19 | | 05'03" (+00'09") | 420 / 7961 |
| 20 | | 05'01" (+00'07") | 424 / 8385 |
| 21 | | 05'01" (+00'07") | 425 / 8810 |
| 22 | | 05'02" (+00'08") | 426 / 9237 |
| 23 | | 05'00" (+00'06") | 425 / 9663 |
| 24 | | 05'06" (+00'12") | 416 / 10080 |
| 25 | | 05'06" (+00'12") | 423 / 10503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 216.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'24" | 00:11'01" |
| 3 | 05'11" | 00:16'12" |
| 4 | 05'07" | 00:21'19" |
| 5 | 05'00" | 00:26'19" |
| 6 | 05'03" | 00:31'22" |
| 7 | 05'01" | 00:36'23" |
| 8 | 05'00" | 00:41'23" |
| 9 | 05'03" | 00:46'26" |
| 10 | 05'02" | 00:51'28" |
| 10.5 | 05'03" | 00:54'01" |
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