34.1 km | 03:26:19 | 06:02/km日期: 2020-03-20 08:49 - 總爬升: 151 m - 天氣: 陰天 - 卡路里: 2150 Cal - 溫度: 20°C - 濕度: 83%
Pace: 05'47" / 05'36" / 05'55" / 06'00" / 06'05" / 05'48" / 05'32" / 05'24" / 05'30" / 05'53" / 05'58" / 05'55" / 06'17" / 06'09" / 07'38" / 06'04" / 06'08" / 05'41" / 05'51" / 05'44" / 05'55" / 05'52" / 06'00" / 05'56" / 06'02" / 06'41" / 06'57" / 06'57" / 06'25" / 05'56" / 05'51" / 05'50" / 05'55" / 04'39" / 19'21" /
3月累積里程 : 934.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'36" | 00:11'23" |
| 3 | 05'55" | 00:17'18" |
| 4 | 06'00" | 00:23'18" |
| 5 | 06'05" | 00:29'23" |
| 6 | 05'48" | 00:35'11" |
| 7 | 05'32" | 00:40'43" |
| 8 | 05'24" | 00:46'07" |
| 9 | 05'30" | 00:51'37" |
| 10 | 05'53" | 00:57'30" |
| 11 | 05'58" | 01:03'28" |
| 12 | 05'55" | 01:09'23" |
| 13 | 06'17" | 01:15'40" |
| 14 | 06'09" | 01:21'49" |
| 15 | 07'38" | 01:29'27" |
| 16 | 06'04" | 01:35'31" |
| 17 | 06'08" | 01:41'39" |
| 18 | 05'41" | 01:47'20" |
| 19 | 05'51" | 01:53'11" |
| 20 | 05'44" | 01:58'55" |
| 21 | 05'55" | 02:04'50" |
| 22 | 05'52" | 02:10'42" |
| 23 | 06'00" | 02:16'42" |
| 24 | 05'56" | 02:22'38" |
| 25 | 06'02" | 02:28'40" |
| 26 | 06'41" | 02:35'21" |
| 27 | 06'57" | 02:42'18" |
| 28 | 06'57" | 02:49'15" |
| 29 | 06'25" | 02:55'40" |
| 30 | 05'56" | 03:01'36" |
| 31 | 05'51" | 03:07'27" |
| 32 | 05'50" | 03:13'17" |
| 33 | 05'55" | 03:19'12" |
| 34 | 04'39" | 03:23'51" |
| 34.1 | 19'26" | 03:26'22" |
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