16.6 km | 01:28:53 | 05:21/km日期: 2020-03-19 22:17 - 卡路里: 1150 Cal - 總步數: 14696 - 平均步頻: 165 - 平均步幅: 112 cm - 溫度: 25°C - 濕度: 66%
Pace: 04'34" / 04'32" / 04'41" / 04'46" / 05'12" / 05'16" / 05'10" / 05'17" / 05'23" / 05'14" / 05'16" / 05'23" / 05'24" / 05'33" / 05'52" / 06'35" / 07'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'36" | 1002 / 1002 | 7 / 2783 |
2 | | 04'37" (+00'01") | 1002 / 2004 | 172 / 125 |
3 | | 04'41" (+00'05") | 1002 / 3006 | 178 / 119 |
4 | | 04'55" (+00'19") | 1002 / 4008 | 175 / 115 |
5 | | 05'15" (+00'39") | 1002 / 5011 | 172 / 110 |
6 | | 05'18" (+00'42") | 1002 / 6014 | 173 / 109 |
7 | | 05'15" (+00'39") | 1003 / 7018 | 174 / 108 |
8 | | 05'21" (+00'45") | 1001 / 8019 | 175 / 106 |
9 | | 05'24" (+00'48") | 1001 / 9020 | 174 / 105 |
10 | | 05'18" (+00'42") | 1002 / 10023 | 174 / 108 |
11 | | 05'20" (+00'44") | 1000 / 11023 | 174 / 107 |
12 | | 05'28" (+00'52") | 1001 / 12025 | 173 / 105 |
13 | | 05'25" (+00'49") | 1001 / 13026 | 174 / 105 |
14 | | 05'41" (+01'05") | 1001 / 14028 | 172 / 101 |
15 | | 06'28" (+01'52") | 1000 / 15029 | 171 / 90 |
16 | | 06'11" (+01'35") | 1002 / 16031 | 172 / 93 |
17 | | 05'58" (+01'22") | 566 / 16597 | 174 / 95 |
3月累積里程 :
200.80 km MIZUNO WAVE RIDER 22 累積 :
976.4 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'32" | 00:09'06" |
3 | 04'41" | 00:13'47" |
4 | 04'46" | 00:18'33" |
5 | 05'12" | 00:23'45" |
6 | 05'16" | 00:29'01" |
7 | 05'10" | 00:34'11" |
8 | 05'17" | 00:39'28" |
9 | 05'23" | 00:44'51" |
10 | 05'14" | 00:50'05" |
11 | 05'16" | 00:55'21" |
12 | 05'23" | 01:00'44" |
13 | 05'24" | 01:06'08" |
14 | 05'33" | 01:11'41" |
15 | 05'52" | 01:17'33" |
16 | 06'35" | 01:24'08" |
16.6 | 07'56" | 01:28'53" |