11.2 km | 01:08:07 | 06:03/km日期: 2020-03-17 19:22 - 平均心率: 145 - 卡路里: 715 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 67%
Pace: 05'27" / 05'29" / 05'20" / 06'50" / 06'13" / 06'40" / 06'36" / 06'26" / 07'20" / 05'15" / 05'16" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'47") | 1000 / 1000 |
| 2 | | 05'27" (+00'47") | 1000 / 2000 |
| 3 | | 05'20" (+00'40") | 1000 / 3000 |
| 4 | | 05'37" (+00'57") | 90 / 3090 |
| 5 | | 01:10'10" (+05'30") | 28 / 3119 |
| 6 | | 04'51" (+00'11") | 1000 / 4119 |
| 7 | | 16'06" (+11'26") | 126 / 4245 |
| 8 | | 04'45" (+00'05") | 1000 / 5245 |
| 9 | | 38'57" (+34'17") | 52 / 5297 |
| 10 | | 04'49" (+00'09") | 1000 / 6297 |
| 11 | | 33'41" (+29'01") | 62 / 6359 |
| 12 | | 04'47" (+00'07") | 1000 / 7359 |
| 13 | | 41'35" (+36'55") | 48 / 7407 |
| 14 | | 04'40" | 1000 / 8407 |
| 15 | | 31'59" (+27'19") | 81 / 8489 |
| 16 | | 05'25" (+00'45") | 1000 / 9489 |
| 17 | | 05'12" (+00'32") | 1000 / 10489 |
| 18 | | 05'21" (+00'41") | 752 / 11241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 162.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'29" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 06'50" | 00:23'06" |
| 5 | 06'13" | 00:29'19" |
| 6 | 06'40" | 00:35'59" |
| 7 | 06'36" | 00:42'35" |
| 8 | 06'26" | 00:49'01" |
| 9 | 07'20" | 00:56'21" |
| 10 | 05'15" | 01:01'36" |
| 11 | 05'16" | 01:06'52" |
| 11.2 | 05'18" | 01:08'09" |
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