|  101.6 km | 04:46:59 | 21.2 km/h日期: 2014-08-31 03:59 - 總爬升: 1078 m - 平均心率: 134 - 卡路里: 1952 Cal - 溫度: 28°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.00 (-21.13) | 1000 / 1000 | | 2 | | 22.78 (-16.35) | 1000 / 2000 | | 3 | | 20.69 (-18.44) | 1000 / 3000 | | 4 | | 27.27 (-11.86) | 1000 / 4000 | | 5 | | 26.87 (-12.26) | 1000 / 5000 |
| 6 | | 17.91 (-21.22) | 1000 / 6000 | | 7 | | 20.45 (-18.68) | 1000 / 7000 | | 8 | | 26.67 (-12.46) | 1000 / 8000 | | 9 | | 21.05 (-18.08) | 1000 / 9000 | | 10 | | 18.09 (-21.04) | 1000 / 10000 | | 11 | | 16.98 (-22.15) | 1000 / 11000 | | 12 | | 12.54 (-26.59) | 1000 / 12000 | | 13 | | 13.48 (-25.65) | 1000 / 13000 | | 14 | | 13.09 (-26.04) | 1000 / 14000 | | 15 | | 11.69 (-27.44) | 1000 / 15000 | | 16 | | 16.00 (-23.13) | 1000 / 16000 | | 17 | | 9.42 (-29.71) | 1000 / 17000 | | 18 | | 6.98 (-32.15) | 1000 / 18000 | | 19 | | 9.86 (-29.27) | 1000 / 19000 | | 20 | | 9.30 (-29.83) | 1000 / 20000 | | 21 | | 12.72 (-26.41) | 1000 / 21000 | | 22 | | 10.78 (-28.35) | 1000 / 22000 | | 23 | | 25.90 (-13.23) | 1000 / 23000 | | 24 | | 21.30 (-17.83) | 1000 / 24000 | | 25 | | 18.46 (-20.67) | 1000 / 25000 | | 26 | | 18.56 (-20.57) | 1000 / 26000 | | 27 | | 19.89 (-19.24) | 1000 / 27000 | | 28 | | 31.30 (-7.83) | 1000 / 28000 | | 29 | | 27.48 (-11.65) | 1000 / 29000 | | 30 | | 37.11 (-2.02) | 1000 / 30000 | | 31 | | 39.13 | 1000 / 31000 | | 32 | | 33.64 (-5.49) | 1000 / 32000 | | 33 | | 31.30 (-7.83) | 1000 / 33000 | | 34 | | 29.51 (-9.62) | 1000 / 34000 | | 35 | | 15.93 (-23.20) | 1000 / 35000 | | 36 | | 26.28 (-12.85) | 1000 / 36000 | | 37 | | 14.57 (-24.56) | 1000 / 37000 | | 38 | | 23.23 (-15.90) | 1000 / 38000 | | 39 | | 27.27 (-11.86) | 1000 / 39000 | | 40 | | 28.35 (-10.78) | 1000 / 40000 | | 41 | | 26.09 (-13.04) | 1000 / 41000 | | 42 | | 22.64 (-16.49) | 1000 / 42000 | | 43 | | 27.69 (-11.44) | 1000 / 43000 | | 44 | | 29.51 (-9.62) | 1000 / 44000 | | 45 | | 25.53 (-13.60) | 1000 / 45000 | | 46 | | 30.77 (-8.36) | 1000 / 46000 | | 47 | | 30.77 (-8.36) | 1000 / 47000 | | 48 | | 29.27 (-9.86) | 1000 / 48000 | | 49 | | 29.75 (-9.38) | 1000 / 49000 | | 50 | | 30.77 (-8.36) | 1000 / 50000 | | 51 | | 28.12 (-11.01) | 1000 / 51000 | | 52 | | 31.30 (-7.83) | 1000 / 52000 | | 53 | | 28.12 (-11.01) | 1000 / 53000 | | 54 | | 33.64 (-5.49) | 1000 / 54000 | | 55 | | 31.30 (-7.83) | 1000 / 55000 | | 56 | | 26.87 (-12.26) | 1000 / 56000 | | 57 | | 27.91 (-11.22) | 1000 / 57000 | | 58 | | 26.87 (-12.26) | 1000 / 58000 | | 59 | | 20.00 (-19.13) | 1000 / 59000 | | 60 | | 24.49 (-14.64) | 1000 / 60000 | | 61 | | 25.00 (-14.13) | 1000 / 61000 | | 62 | | 13.38 (-25.75) | 1000 / 62000 | | 63 | | 33.96 (-5.17) | 1000 / 63000 | | 64 | | 17.31 (-21.82) | 1000 / 64000 | | 65 | | 27.69 (-11.44) | 1000 / 65000 | | 66 | | 34.95 (-4.18) | 1000 / 66000 | | 67 | | 25.90 (-13.23) | 1000 / 67000 | | 68 | | 25.53 (-13.60) | 1000 / 68000 | | 69 | | 23.84 (-15.29) | 1000 / 69000 | | 70 | | 20.34 (-18.79) | 1000 / 70000 | | 71 | | 22.50 (-16.63) | 1000 / 71000 | | 72 | | 23.38 (-15.75) | 1000 / 72000 | | 73 | | 24.16 (-14.97) | 1000 / 73000 | | 74 | | 18.56 (-20.57) | 1000 / 74000 | | 75 | | 18.00 (-21.13) | 1000 / 75000 | | 76 | | 23.38 (-15.75) | 1000 / 76000 | | 77 | | 21.56 (-17.57) | 1000 / 77000 | | 78 | | 18.95 (-20.18) | 1000 / 78000 | | 79 | | 32.14 (-6.99) | 1000 / 79000 | | 80 | | 33.64 (-5.49) | 1000 / 80000 | | 81 | | 17.73 (-21.40) | 1000 / 81000 | | 82 | | 18.85 (-20.28) | 1000 / 82000 | | 83 | | 23.68 (-15.45) | 1000 / 83000 | | 84 | | 21.95 (-17.18) | 1000 / 84000 | | 85 | | 21.95 (-17.18) | 1000 / 85000 | | 86 | | 19.78 (-19.35) | 1000 / 86000 | | 87 | | 28.57 (-10.56) | 1000 / 87000 | | 88 | | 26.09 (-13.04) | 1000 / 88000 | | 89 | | 27.69 (-11.44) | 1000 / 89000 | | 90 | | 18.75 (-20.38) | 1000 / 90000 | | 91 | | 24.49 (-14.64) | 1000 / 91000 | | 92 | | 27.48 (-11.65) | 1000 / 92000 | | 93 | | 31.30 (-7.83) | 1000 / 93000 | | 94 | | 27.07 (-12.06) | 1000 / 94000 | | 95 | | 26.67 (-12.46) | 1000 / 95000 | | 96 | | 26.67 (-12.46) | 1000 / 96000 | | 97 | | 26.28 (-12.85) | 1000 / 97000 | | 98 | | 28.12 (-11.01) | 1000 / 98000 | | 99 | | 26.28 (-12.85) | 1000 / 99000 | | 100 | | 25.17 (-13.96) | 1000 / 100000 | | 101 | | 31.30 (-7.83) | 1000 / 101000 | | 102 | | 20.22 (-18.91) | 627 / 101627 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.0 | -2.0 % | | 2 | 22.6 | -1.8 % | | 3 | 20.6 | 2.2 % | | 4 | 27.3 | -2.2 % | | 5 | 26.7 | -1.7 % | | 6 | 17.9 | 2.0 % | | 7 | 20.3 | 1.4 % | | 8 | 17.6 | -6.8 % | | 9 | 35.6 | 3.4 % | | 10 | 10.5 | 4.3 % | | 11 | 16.9 | 8.3 % | | 12 | 12.5 | 8.2 % | | 13 | 13.4 | 5.3 % | | 14 | 3.7 | 4.9 % | | 15 | 11.7 | 9.7 % | | 16 | 16.0 | 15.4 % | | 17 | 9.4 | 11.6 % | | 18 | 7.0 | 9.8 % | | 19 | 9.8 | 16.0 % | | 20 | 3.2 | 9.8 % | | 21 | 12.7 | -12.9 % | | 22 | 10.8 | -12.6 % | | 23 | 25.9 | -9.0 % | | 24 | 21.2 | -6.7 % | | 25 | 18.4 | 7.8 % | | 26 | 18.5 | -6.2 % | | 27 | 19.9 | -6.3 % | | 28 | 31.0 | -10.0 % | | 29 | 27.5 | -5.3 % | | 30 | 37.1 | -5.1 % | | 31 | 38.7 | -6.4 % | | 32 | 33.6 | 4.5 % | | 33 | 31.0 | -7.4 % | | 34 | 29.8 | 6.4 % | | 35 | 1.9 | -3.5 % | | 36 | 26.3 | 2.6 % | | 37 | 14.6 | -5.0 % | | 38 | 14.6 | -1.4 % | | 39 | 27.1 | 2.8 % | | 40 | 28.1 | -3.3 % | | 41 | 26.1 | 2.8 % | | 42 | 11.9 | 2.2 % | | 43 | 27.5 | -1.4 % | | 44 | 29.5 | -0.5 % | | 45 | 9.0 | -1.8 % | | 46 | 30.8 | 2.0 % | | 47 | 30.5 | -3.2 % | | 48 | 29.0 | 1.4 % | | 49 | 29.5 | 1.8 % | | 50 | 30.8 | 38.0 % | | 51 | 27.9 | -2.7 % | | 52 | 31.3 | 7.2 % | | 53 | 27.9 | -11.0 % | | 54 | 33.3 | 3.3 % | | 55 | 31.3 | -1.5 % | | 56 | 26.7 | 2.0 % | | 57 | 27.9 | -2.3 % | | 58 | 26.7 | 1.8 % | | 59 | 20.0 | 5.2 % | | 60 | 10.0 | -4.4 % | | 61 | 24.8 | 8.3 % | | 62 | 13.4 | 5.4 % | | 63 | 34.0 | -3.9 % | | 64 | 17.2 | 3.8 % | | 65 | 27.7 | -1.6 % | | 66 | 34.6 | -2.1 % | | 67 | 4.0 | -1.8 % | | 68 | 25.5 | 3.5 % | | 69 | 23.8 | 5.8 % | | 70 | 20.3 | 3.0 % | | 71 | 22.4 | 4.2 % | | 72 | 23.5 | 3.2 % | | 73 | 24.0 | -2.7 % | | 74 | 18.6 | 4.7 % | | 75 | 5.6 | -2.8 % | | 76 | 23.4 | -3.1 % | | 77 | 21.4 | 2.4 % | | 78 | 18.9 | 2.8 % | | 79 | 31.9 | -5.3 % | | 80 | 33.6 | -6.0 % | | 81 | 17.6 | -2.1 % | | 82 | 18.8 | -2.9 % | | 83 | 23.7 | 1.8 % | | 84 | 22.0 | 3.2 % | | 85 | 21.8 | 4.8 % | | 86 | 19.8 | -1.4 % | | 87 | 28.3 | -0.4 % | | 88 | 26.1 | -0.9 % | | 89 | 27.5 | 1.2 % | | 90 | 18.8 | -1.1 % | | 91 | 24.5 | 1.7 % | | 92 | 27.3 | -0.6 % | | 93 | 31.3 | 2.4 % | | 94 | 26.9 | 4.8 % | | 95 | 26.7 | -3.8 % | | 96 | 26.5 | 3.0 % | | 97 | 26.3 | -1.5 % | | 98 | 27.9 | 2.2 % | | 99 | 26.1 | 1.6 % | | 100 | 25.0 | -2.7 % | | 101 | 31.0 | 2.2 % | | 101.6 | 20.2 | 3.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Volando IFIRT 
展開計圈分析
留言 
