12.8 km | 01:40:48 | 07:52/km日期: 2020-03-21 07:21 - 總爬升: 203 m - 平均心率: 160 - 卡路里: 1064 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 80%
Pace: 07'45" / 06'10" / 06'56" / 06'56" / 06'48" / 13'15" / 08'09" / 10'34" / 07'37" / 09'59" / 31'39" / 08'58" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'00") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'56" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+00'47") | 1000 / 4000 |
| 5 | | 06'48" (+00'39") | 1000 / 5000 |
| 6 | | 08'02" (+01'53") | 1000 / 6000 |
| 7 | | 07'06" (+00'57") | 1000 / 7000 |
| 8 | | 07'01" (+00'52") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 09'21" (+03'12") | 1000 / 10000 |
| 11 | | 13'30" (+07'21") | 1000 / 11000 |
| 12 | | 08'05" (+01'56") | 1000 / 12000 |
| 13 | | 08'38" (+02'29") | 814 / 12814 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 :
83.34 km 
mizuno wave emperor tr2 累積 :
2333.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'10" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 06'56" | 00:27'47" |
| 5 | 06'48" | 00:34'35" |
| 6 | 13'15" | 00:47'50" |
| 7 | 08'09" | 00:55'59" |
| 8 | 10'34" | 01:06'33" |
| 9 | 07'37" | 01:14'10" |
| 10 | 09'59" | 01:24'09" |
| 11 | 31'39" | 01:55'48" |
| 12 | 08'58" | 02:04'46" |
| 12.8 | 09'47" | 02:12'45" |
展開計圈分析
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