28.0 km | 03:57:51 | 08:29/km日期: 2020-03-21 05:06 - 總爬升: 795 m - 卡路里: 2143 Cal - 溫度: 20°C - 濕度: 89%
Pace: 07'26" / 07'00" / 07'56" / 07'59" / 08'42" / 09'29" / 08'57" / 08'52" / 10'01" / 10'11" / 11'58" / 11'50" / 11'38" / 13'43" / 09'46" / 07'07" / 06'56" / 06'01" / 06'33" / 06'17" / 06'34" / 08'04" / 06'34" / 06'04" / 06'52" / 07'10" / 08'34" / 08'19" / 95'00" /
3月累積里程 : 209.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'00" | 00:14'26" |
3 | 07'56" | 00:22'22" |
4 | 07'59" | 00:30'21" |
5 | 08'42" | 00:39'03" |
6 | 09'29" | 00:48'32" |
7 | 08'57" | 00:57'29" |
8 | 08'52" | 01:06'21" |
9 | 10'01" | 01:16'22" |
10 | 10'11" | 01:26'33" |
11 | 11'58" | 01:38'31" |
12 | 11'50" | 01:50'21" |
13 | 11'38" | 02:01'59" |
14 | 13'43" | 02:15'42" |
15 | 09'46" | 02:25'28" |
16 | 07'07" | 02:32'35" |
17 | 06'56" | 02:39'31" |
18 | 06'01" | 02:45'32" |
19 | 06'33" | 02:52'05" |
20 | 06'17" | 02:58'22" |
21 | 06'34" | 03:04'56" |
22 | 08'04" | 03:13'00" |
23 | 06'34" | 03:19'34" |
24 | 06'04" | 03:25'38" |
25 | 06'52" | 03:32'30" |
26 | 07'10" | 03:39'40" |
27 | 08'34" | 03:48'14" |
28 | 08'19" | 03:56'33" |
28.1 | 16'52" | 03:57'30" |