35.2 km | 03:15:32 | 05:33/km日期: 2014-09-06 05:39 - 平均心率: 77 - 卡路里: 2436 Cal - 溫度: 28°C - 濕度: 90%
Pace: 06'41" / 06'07" / 05'18" / 05'22" / 05'32" / 05'24" / 05'30" / 06'15" / 05'07" / 04'44" / 04'57" / 05'04" / 05'32" / 05'09" / 05'08" / 06'24" / 05'20" / 06'16" / 05'07" / 08'17" / 05'56" / 05'10" / 05'44" / 05'53" / 05'15" / 05'42" / 05'17" / 05'34" / 05'20" / 05'18" / 04'59" / 05'05" / 05'12" / 05'07" / 05'04" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'55") | 961 / 961 |
| 2 | | 06'09" (+01'26") | 1010 / 1972 |
| 3 | | 05'19" (+00'36") | 1015 / 2988 |
| 4 | | 05'20" (+00'37") | 1005 / 3993 |
| 5 | | 05'31" (+00'48") | 1000 / 4994 |
| 6 | | 05'25" (+00'42") | 1009 / 6004 |
| 7 | | 05'30" (+00'47") | 1004 / 7008 |
| 8 | | 06'14" (+01'31") | 997 / 8005 |
| 9 | | 05'06" (+00'23") | 1015 / 9020 |
| 10 | | 04'43" | 1000 / 10021 |
| 11 | | 04'58" (+00'15") | 1001 / 11023 |
| 12 | | 05'03" (+00'20") | 1000 / 12023 |
| 13 | | 05'32" (+00'49") | 1001 / 13025 |
| 14 | | 05'08" (+00'25") | 1007 / 14032 |
| 15 | | 05'05" (+00'22") | 1010 / 15043 |
| 16 | | 06'25" (+01'42") | 1014 / 16057 |
| 17 | | 05'19" (+00'36") | 1009 / 17067 |
| 18 | | 06'15" (+01'32") | 1010 / 18077 |
| 19 | | 05'07" (+00'24") | 1009 / 19086 |
| 20 | | 08'41" (+03'58") | 999 / 20085 |
| 21 | | 05'32" (+00'49") | 1001 / 21087 |
| 22 | | 05'08" (+00'25") | 1003 / 22090 |
| 23 | | 05'45" (+01'02") | 1000 / 23091 |
| 24 | | 05'55" (+01'12") | 1009 / 24100 |
| 25 | | 05'09" (+00'26") | 1000 / 25101 |
| 26 | | 05'38" (+00'55") | 1019 / 26121 |
| 27 | | 05'20" (+00'37") | 998 / 27119 |
| 28 | | 05'39" (+00'56") | 1016 / 28136 |
| 29 | | 05'16" (+00'33") | 1005 / 29141 |
| 30 | | 05'15" (+00'32") | 1005 / 30146 |
| 31 | | 04'55" (+00'12") | 1004 / 31151 |
| 32 | | 05'06" (+00'23") | 998 / 32150 |
| 33 | | 05'13" (+00'30") | 1008 / 33158 |
| 34 | | 05'06" (+00'23") | 1004 / 34162 |
| 35 | | 05'00" (+00'17") | 995 / 35158 |
| 36 | | 04'40" | 210 / 35368 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 344.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 05'18" | 00:18'06" |
| 4 | 05'22" | 00:23'28" |
| 5 | 05'32" | 00:29'00" |
| 6 | 05'24" | 00:34'24" |
| 7 | 05'30" | 00:39'54" |
| 8 | 06'15" | 00:46'09" |
| 9 | 05'07" | 00:51'16" |
| 10 | 04'44" | 00:56'00" |
| 11 | 04'57" | 01:00'57" |
| 12 | 05'04" | 01:06'01" |
| 13 | 05'32" | 01:11'33" |
| 14 | 05'09" | 01:16'42" |
| 15 | 05'08" | 01:21'50" |
| 16 | 06'24" | 01:28'14" |
| 17 | 05'20" | 01:33'34" |
| 18 | 06'16" | 01:39'50" |
| 19 | 05'07" | 01:44'57" |
| 20 | 08'17" | 01:53'14" |
| 21 | 05'56" | 01:59'10" |
| 22 | 05'10" | 02:04'20" |
| 23 | 05'44" | 02:10'04" |
| 24 | 05'53" | 02:15'57" |
| 25 | 05'15" | 02:21'12" |
| 26 | 05'42" | 02:26'54" |
| 27 | 05'17" | 02:32'11" |
| 28 | 05'34" | 02:37'45" |
| 29 | 05'20" | 02:43'05" |
| 30 | 05'18" | 02:48'23" |
| 31 | 04'59" | 02:53'22" |
| 32 | 05'05" | 02:58'27" |
| 33 | 05'12" | 03:03'39" |
| 34 | 05'07" | 03:08'46" |
| 35 | 05'04" | 03:13'50" |
| 35.2 | 08'40" | 03:15'32" |
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