23.1 km | 02:48:59 | 07:19/km日期: 2014-09-06 06:49 - 總爬升: 609 m - 地點: 獅仔頭山 - 天氣: 熱 - 卡路里: 1453 Cal - 溫度: 28°C - 濕度: 77%
Pace: 07'04" / 08'08" / 09'24" / 08'53" / 08'47" / 08'16" / 09'01" / 06'50" / 06'55" / 06'43" / 06'47" / 06'51" / 06'24" / 06'30" / 06'11" / 09'58" / 06'06" / 05'56" / 06'18" / 06'40" / 07'15" / 07'07" / 06'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'08") | 1000 / 1000 |
| 2 | | 08'08" (+02'13") | 1000 / 2000 |
| 3 | | 09'22" (+03'27") | 1000 / 3000 |
| 4 | | 08'53" (+02'58") | 1000 / 4000 |
| 5 | | 08'46" (+02'51") | 1000 / 5000 |
| 6 | | 08'16" (+02'21") | 1000 / 6000 |
| 7 | | 09'01" (+03'06") | 1000 / 7000 |
| 8 | | 06'49" (+00'54") | 1000 / 8000 |
| 9 | | 06'55" (+01'00") | 1000 / 9000 |
| 10 | | 06'42" (+00'47") | 1000 / 10000 |
| 11 | | 06'47" (+00'52") | 1000 / 11000 |
| 12 | | 06'50" (+00'55") | 1000 / 12000 |
| 13 | | 06'24" (+00'29") | 1000 / 13000 |
| 14 | | 06'30" (+00'35") | 1000 / 14000 |
| 15 | | 06'10" (+00'15") | 1000 / 15000 |
| 16 | | 09'58" (+04'03") | 1000 / 16000 |
| 17 | | 06'05" (+00'10") | 1000 / 17000 |
| 18 | | 05'55" | 1000 / 18000 |
| 19 | | 06'17" (+00'22") | 1000 / 19000 |
| 20 | | 06'40" (+00'45") | 1000 / 20000 |
| 21 | | 07'15" (+01'20") | 1000 / 21000 |
| 22 | | 07'07" (+01'12") | 1000 / 22000 |
| 23 | | 06'35" (+00'40") | 1000 / 23000 |
| 24 | | 05'51" | 57 / 23057 |
九月第一跑 起跑過了應該一公里 手錶才抓到訊號 所以里程少了 俊然哥上坡 都不用停的 一直跑上去 下坡 就兩個人慢慢地輕鬆跑
9月累積里程 :
58.97 km 
MIZUNO WAVE Rider 17 累積 :
709.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'08" | 00:15'12" |
| 3 | 09'24" | 00:24'36" |
| 4 | 08'53" | 00:33'29" |
| 5 | 08'47" | 00:42'16" |
| 6 | 08'16" | 00:50'32" |
| 7 | 09'01" | 00:59'33" |
| 8 | 06'50" | 01:06'23" |
| 9 | 06'55" | 01:13'18" |
| 10 | 06'43" | 01:20'01" |
| 11 | 06'47" | 01:26'48" |
| 12 | 06'51" | 01:33'39" |
| 13 | 06'24" | 01:40'03" |
| 14 | 06'30" | 01:46'33" |
| 15 | 06'11" | 01:52'44" |
| 16 | 09'58" | 02:02'42" |
| 17 | 06'06" | 02:08'48" |
| 18 | 05'56" | 02:14'44" |
| 19 | 06'18" | 02:21'02" |
| 20 | 06'40" | 02:27'42" |
| 21 | 07'15" | 02:34'57" |
| 22 | 07'07" | 02:42'04" |
| 23 | 06'36" | 02:48'40" |
| 23.1 | 05'50" | 02:49'00" |
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