46.1 km | 06:44:03 | 08:45/km日期: 2020-03-21 06:16 - 總爬升: 837 m - 地點: 薰衣草森林 - 平均心率: 145 - 卡路里: 3234 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 81%
Pace: 07'06" / 06'39" / 06'59" / 06'27" / 06'13" / 06'23" / 06'59" / 06'54" / 10'17" / 07'38" / 08'49" / 10'59" / 07'13" / 09'15" / 07'18" / 05'57" / 06'25" / 07'56" / 09'30" / 08'59" / 07'59" / 08'50" / 16'11" / 12'04" / 28'12" / 06'13" / 05'48" / 06'27" / 13'41" / 10'10" / 09'39" / 05'58" / 17'50" / 15'48" / 11'32" / 07'54" / 07'02" / 06'03" / 06'41" / 05'26" / 05'56" / 09'41" / 06'28" / 05'19" / 06'25" / 05'43" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'49") | 1000 / 1000 |
| 2 | | 06'38" (+01'20") | 1000 / 2000 |
| 3 | | 06'59" (+01'41") | 1000 / 3000 |
| 4 | | 06'26" (+01'08") | 1000 / 4000 |
| 5 | | 06'13" (+00'55") | 1000 / 5000 |
| 6 | | 06'22" (+01'04") | 1000 / 6000 |
| 7 | | 06'59" (+01'41") | 1000 / 7000 |
| 8 | | 06'53" (+01'35") | 1000 / 8000 |
| 9 | | 10'17" (+04'59") | 1000 / 9000 |
| 10 | | 07'37" (+02'19") | 1000 / 10000 |
| 11 | | 08'49" (+03'31") | 1000 / 11000 |
| 12 | | 10'59" (+05'41") | 1000 / 12000 |
| 13 | | 07'12" (+01'54") | 1000 / 13000 |
| 14 | | 09'15" (+03'57") | 1000 / 14000 |
| 15 | | 07'17" (+01'59") | 1000 / 15000 |
| 16 | | 05'56" (+00'38") | 1000 / 16000 |
| 17 | | 06'25" (+01'07") | 1000 / 17000 |
| 18 | | 07'56" (+02'38") | 1000 / 18000 |
| 19 | | 09'29" (+04'11") | 1000 / 19000 |
| 20 | | 08'59" (+03'41") | 1000 / 20000 |
| 21 | | 07'59" (+02'41") | 1000 / 21000 |
| 22 | | 08'50" (+03'32") | 1000 / 22000 |
| 23 | | 16'10" (+10'52") | 1000 / 23000 |
| 24 | | 12'03" (+06'45") | 1000 / 24000 |
| 25 | | 28'12" (+22'54") | 1000 / 25000 |
| 26 | | 06'13" (+00'55") | 1000 / 26000 |
| 27 | | 05'47" (+00'29") | 1000 / 27000 |
| 28 | | 06'26" (+01'08") | 1000 / 28000 |
| 29 | | 13'40" (+08'22") | 1000 / 29000 |
| 30 | | 10'10" (+04'52") | 1000 / 30000 |
| 31 | | 09'39" (+04'21") | 1000 / 31000 |
| 32 | | 05'57" (+00'39") | 1000 / 32000 |
| 33 | | 17'49" (+12'31") | 1000 / 33000 |
| 34 | | 15'47" (+10'29") | 1000 / 34000 |
| 35 | | 11'32" (+06'14") | 1000 / 35000 |
| 36 | | 07'54" (+02'36") | 1000 / 36000 |
| 37 | | 07'01" (+01'43") | 1000 / 37000 |
| 38 | | 06'02" (+00'44") | 1000 / 38000 |
| 39 | | 06'41" (+01'23") | 1000 / 39000 |
| 40 | | 05'25" (+00'07") | 1000 / 40000 |
| 41 | | 05'56" (+00'38") | 1000 / 41000 |
| 42 | | 09'41" (+04'23") | 1000 / 42000 |
| 43 | | 06'27" (+01'09") | 1000 / 43000 |
| 44 | | 05'18" | 1000 / 44000 |
| 45 | | 06'25" (+01'07") | 1000 / 45000 |
| 46 | | 05'43" (+00'25") | 1000 / 46000 |
| 47 | | 11'19" (+06'01") | 98 / 46098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 324.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'39" | 00:13'45" |
| 3 | 06'59" | 00:20'44" |
| 4 | 06'27" | 00:27'11" |
| 5 | 06'13" | 00:33'24" |
| 6 | 06'23" | 00:39'47" |
| 7 | 06'59" | 00:46'46" |
| 8 | 06'54" | 00:53'40" |
| 9 | 10'17" | 01:03'57" |
| 10 | 07'38" | 01:11'35" |
| 11 | 08'49" | 01:20'24" |
| 12 | 10'59" | 01:31'23" |
| 13 | 07'13" | 01:38'36" |
| 14 | 09'15" | 01:47'51" |
| 15 | 07'18" | 01:55'09" |
| 16 | 05'57" | 02:01'06" |
| 17 | 06'25" | 02:07'31" |
| 18 | 07'56" | 02:15'27" |
| 19 | 09'30" | 02:24'57" |
| 20 | 08'59" | 02:33'56" |
| 21 | 07'59" | 02:41'55" |
| 22 | 08'50" | 02:50'45" |
| 23 | 16'11" | 03:06'56" |
| 24 | 12'04" | 03:19'00" |
| 25 | 28'12" | 03:47'12" |
| 26 | 06'13" | 03:53'25" |
| 27 | 05'48" | 03:59'13" |
| 28 | 06'27" | 04:05'40" |
| 29 | 13'41" | 04:19'21" |
| 30 | 10'10" | 04:29'31" |
| 31 | 09'39" | 04:39'10" |
| 32 | 05'58" | 04:45'08" |
| 33 | 17'50" | 05:02'58" |
| 34 | 15'48" | 05:18'46" |
| 35 | 11'32" | 05:30'18" |
| 36 | 07'54" | 05:38'12" |
| 37 | 07'02" | 05:45'14" |
| 38 | 06'03" | 05:51'17" |
| 39 | 06'41" | 05:57'58" |
| 40 | 05'26" | 06:03'24" |
| 41 | 05'56" | 06:09'20" |
| 42 | 09'41" | 06:19'01" |
| 43 | 06'28" | 06:25'29" |
| 44 | 05'19" | 06:30'48" |
| 45 | 06'25" | 06:37'13" |
| 46 | 05'43" | 06:42'56" |
| 46.1 | 11'22" | 06:44'03" |
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