32.2 km | 03:27:29 | 06:26/km日期: 2013-02-11 06:02 - 地點: 三重中山橋下自行車道往重新橋台北橋蘆洲重陽橋五股關渡橋回頭回中山橋 - 天氣: 多雲時晴 - 平均心率: 158 - 卡路里: 2085 Cal - 溫度: 17°C - 濕度: 86%
Pace: 05'28" / 05'38" / 05'43" / 05'52" / 05'55" / 05'52" / 05'57" / 05'56" / 06'06" / 06'05" / 06'40" / 05'51" / 05'59" / 06'20" / 06'17" / 06'14" / 05'55" / 06'09" / 06'33" / 06'27" / 06'47" / 06'35" / 06'51" / 06'52" / 06'57" / 06'58" / 07'24" / 07'18" / 07'26" / 07'22" / 07'25" / 07'23" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 5032 / 5032 |
| 2 | | 05'59" (+00'17") | 5022 / 10054 |
| 3 | | 06'13" (+00'31") | 5021 / 15076 |
| 4 | | 06'16" (+00'34") | 5028 / 20104 |
| 5 | | 06'48" (+01'06") | 5013 / 25118 |
| 6 | | 07'17" (+01'35") | 5024 / 30142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
2月累積里程 :
202.89 km 
ASICS GEL-1170 累積 :
2226.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'38" | 00:11'06" |
| 3 | 05'43" | 00:16'49" |
| 4 | 05'52" | 00:22'41" |
| 5 | 05'55" | 00:28'36" |
| 6 | 05'52" | 00:34'28" |
| 7 | 05'57" | 00:40'25" |
| 8 | 05'56" | 00:46'21" |
| 9 | 06'06" | 00:52'27" |
| 10 | 06'05" | 00:58'32" |
| 11 | 06'40" | 01:05'12" |
| 12 | 05'51" | 01:11'03" |
| 13 | 05'59" | 01:17'02" |
| 14 | 06'20" | 01:23'22" |
| 15 | 06'17" | 01:29'39" |
| 16 | 06'14" | 01:35'53" |
| 17 | 05'55" | 01:41'48" |
| 18 | 06'09" | 01:47'57" |
| 19 | 06'33" | 01:54'30" |
| 20 | 06'27" | 02:00'57" |
| 21 | 06'47" | 02:07'44" |
| 22 | 06'35" | 02:14'19" |
| 23 | 06'51" | 02:21'10" |
| 24 | 06'52" | 02:28'02" |
| 25 | 06'57" | 02:34'59" |
| 26 | 06'58" | 02:41'57" |
| 27 | 07'24" | 02:49'21" |
| 28 | 07'18" | 02:56'39" |
| 29 | 07'26" | 03:04'05" |
| 30 | 07'22" | 03:11'27" |
| 31 | 07'25" | 03:18'52" |
| 32 | 07'23" | 03:26'15" |
| 32.2 | 07'07" | 03:27'29" |
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