25.2 km | 02:31:36 | 06:01/km日期: 2020-03-21 14:37 - 總爬升: 330 m - 平均心率: 149 - 卡路里: 1396 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 63%
Pace: 06'38" / 05'44" / 05'48" / 05'48" / 05'49" / 05'51" / 05'49" / 05'05" / 06'06" / 05'45" / 06'08" / 06'02" / 06'56" / 05'49" / 05'47" / 05'36" / 13'15" / 06'06" / 05'31" / 06'03" / 08'52" / 05'48" / 05'27" / 05'13" / 05'04" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'40") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 05'51" (+00'47") | 1000 / 6000 |
| 7 | | 05'49" (+00'45") | 1000 / 7000 |
| 8 | | 05'04" | 1000 / 8000 |
| 9 | | 06'06" (+01'02") | 1000 / 9000 |
| 10 | | 05'44" (+00'40") | 1000 / 10000 |
| 11 | | 06'08" (+01'04") | 1000 / 11000 |
| 12 | | 06'01" (+00'57") | 1000 / 12000 |
| 13 | | 06'56" (+01'52") | 1000 / 13000 |
| 14 | | 05'49" (+00'45") | 1000 / 14000 |
| 15 | | 05'47" (+00'43") | 1000 / 15000 |
| 16 | | 05'35" (+00'31") | 1000 / 16000 |
| 17 | | 07'46" (+02'42") | 1000 / 17000 |
| 18 | | 06'06" (+01'02") | 1000 / 18000 |
| 19 | | 05'30" (+00'26") | 1000 / 19000 |
| 20 | | 06'03" (+00'59") | 1000 / 20000 |
| 21 | | 08'51" (+03'47") | 1000 / 21000 |
| 22 | | 05'47" (+00'43") | 1000 / 22000 |
| 23 | | 05'27" (+00'23") | 1000 / 23000 |
| 24 | | 05'12" (+00'08") | 1000 / 24000 |
| 25 | | 05'04" | 1000 / 25000 |
| 26 | | 06'04" (+01'00") | 174 / 25174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
417.16 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'44" | 00:12'22" |
| 3 | 05'48" | 00:18'10" |
| 4 | 05'48" | 00:23'58" |
| 5 | 05'49" | 00:29'47" |
| 6 | 05'51" | 00:35'38" |
| 7 | 05'49" | 00:41'27" |
| 8 | 05'05" | 00:46'32" |
| 9 | 06'06" | 00:52'38" |
| 10 | 05'45" | 00:58'23" |
| 11 | 06'08" | 01:04'31" |
| 12 | 06'02" | 01:10'33" |
| 13 | 06'56" | 01:17'29" |
| 14 | 05'49" | 01:23'18" |
| 15 | 05'47" | 01:29'05" |
| 16 | 05'36" | 01:34'41" |
| 17 | 13'15" | 01:47'56" |
| 18 | 06'06" | 01:54'02" |
| 19 | 05'31" | 01:59'33" |
| 20 | 06'03" | 02:05'36" |
| 21 | 08'52" | 02:14'28" |
| 22 | 05'48" | 02:20'16" |
| 23 | 05'27" | 02:25'43" |
| 24 | 05'13" | 02:30'56" |
| 25 | 05'04" | 02:36'00" |
| 25.2 | 06'06" | 02:37'04" |
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